:quality(65)/co.uk/data/15/logo.png?e1c312c89def1e409e2f10e6f4afd869){kind=logo}
Waitrose
Supermarkets
Waitrose offers (08/01/2026) - new buys and sales
from Thursday 08/01/2026
ADVERTISING
ADVERTISING
ADVERTISING
:quality(65)/co.uk/data/15/16061/0.jpg?t=1768378684 "Waitrose shop Offers valid from 08/01/2026 - Page number 1")
ADVERTISING
ADVERTISING
ADVERTISING
ADVERTISING
Don’t miss the latest offers with the best prices on the market offered by the Waitrose store.
Waitrose brings to you their best selling products on their latest leaflet: Offers.
Discounted prices on specific products at limited time from Thursday 08/01/2026. The clock is ticking, make sure that you go and get your favorite products before time runs out!!!
Missed the latest leaflet offers by Waitrose? No worries we got you covered, have a look at the latest discounted prices on the new leaflets offered by similar stores Offermate.co.uk, and find the products you need at the best prices available.
Also, don’t forget to come back next week to check for more leaflets and find discounted products offered by Waitrose.
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Reheat"},{"coord":[[48,748],[126,748],[126,758],[48,758]],"content":"Prepare 15 minutes"},{"coord":[[188,748],[344,748],[344,758],[188,758]],"content":"Arrange the halved tomatoes, butternut"},{"coord":[[379,748],[537,748],[537,758],[379,758]],"content":"the soup and serve in bowls topped with"},{"coord":[[48,760],[117,760],[117,769],[48,768]],"content":"Cook 45 minutes"},{"coord":[[377,760],[510,760],[510,771],[377,770]],"content":"the crispy butter beans and pesto."},{"coord":[[188,771],[356,771],[356,780],[188,780]],"content":"tins. Drain and rinse the butter beans, then"},{"coord":[[377,772],[519,772],[519,784],[377,784]],"content":"GOOD HEALTH LOW IN FAT \/"},{"coord":[[188,782],[362,782],[362,792],[188,792]],"content":"add 1\/2 to the vegetables. Toss with 2 tbsp oil"},{"coord":[[378,784],[537,784],[537,795],[378,796]],"content":"LOW IN SATURATED FAT \/ SOURCE"},{"coord":[[54,793],[158,794],[158,803],[54,803]],"content":"Classic Vine Tomatoes,"},{"coord":[[188,794],[350,794],[350,804],[188,803]],"content":"and season. Roast for 40 minutes, stirring"},{"coord":[[188,805],[254,805],[254,815],[188,815]],"content":"halfway through."},{"coord":[[378,795],[420,796],[419,807],[378,806]],"content":"OF FIBRE"},{"coord":[[53,805],[79,805],[79,814],[53,814]],"content":"halved"},{"coord":[[188,816],[354,817],[353,826],[188,825]],"content":"2 Meanwhile, on a separate small tray, toss"},{"coord":[[53,827],[154,827],[154,839],[53,838]],"content":"Butternut Squash Chunks"},{"coord":[[188,828],[364,828],[364,838],[188,837]],"content":"the reserved butter beans with the remaining"},{"coord":[[378,829],[465,829],[465,838],[378,837]],"content":"gluten free\/3 of your 5 a day"},{"coord":[[48,839],[156,839],[156,850],[48,849]],"content":"\u00b7 3 onions, roughly chopped"},{"coord":[[48,850],[138,850],[138,861],[48,860]],"content":"\u00b7 5 cloves garlic, peeled"},{"coord":[[189,851],[357,851],[357,860],[189,861]],"content":"until golden and crisp. When the vegetables"},{"coord":[[188,862],[345,862],[345,871],[188,872]],"content":"are ready, remove from the oven and set"},{"coord":[[48,872],[112,872],[112,883],[48,882]],"content":"\u00b7 3 tbsp olive oil"},{"coord":[[188,873],[294,873],[294,882],[188,882]],"content":"aside to cool for 5 minutes."},{"coord":[[188,884],[360,884],[360,894],[188,894]],"content":"3 Blend the roasted vegetables with the hot"},{"coord":[[47,895],[142,896],[142,907],[47,906]],"content":"\u00b7 1 tbsp red wine vinegar"},{"coord":[[188,897],[354,897],[354,906],[188,906]],"content":"stock, vinegar and sugar in a saucepan with"},{"coord":[[48,907],[125,908],[125,918],[47,917]],"content":"\u00b7 1\/2 tsp caster sugar"},{"coord":[[188,907],[361,908],[361,917],[188,917]],"content":"a stick blender or whizz in batches in a large"},{"coord":[[48,918],[141,918],[141,929],[48,929]],"content":"\u00b7 4 tsp vegan basil pesto"},{"coord":[[188,919],[351,919],[351,928],[188,929]],"content":"jug blender until smooth. Season and add"}]},"7":{"boxes":[{"coord":[[30,108],[225,106],[225,142],[30,145]],"content":"A bowl of"},{"coord":[[28,150],[273,150],[273,185],[28,187]],"content":"HAPPINESS"},{"coord":[[29,200],[283,199],[283,214],[29,215]],"content":"Stracciatella is the heart of the muchloved"},{"coord":[[31,216],[296,215],[296,230],[31,230]],"content":"burrata, and is made with mozzarella ribbons"},{"coord":[[31,231],[286,231],[286,246],[31,246]],"content":"in rich Italian cream. Enjoy on pizzas, salads"},{"coord":[[30,247],[287,247],[287,262],[30,262]],"content":"and with risotto see waitrose.com\/recipes"},{"coord":[[54,432],[103,432],[103,446],[54,446]],"content":"STRACCIATELLA"},{"coord":[[174,432],[246,431],[246,443],[174,444]],"content":"Waitrose No.1"},{"coord":[[176,445],[239,445],[239,455],[176,455]],"content":"Stracciatella"},{"coord":[[2,486],[134,486],[134,498],[2,498]],"content":"ADVERTISING PROMOTION"},{"coord":[[487,487],[770,487],[770,498],[487,498]],"content":"Price correct at time of going to print. Selected stores. 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In the 18th and 19th"},{"coord":[[667,817],[762,817],[762,829],[667,828]],"content":"national television, growing"},{"coord":[[64,829],[255,828],[255,838],[64,839]],"content":"Spread your drinking over three or more days if"},{"coord":[[546,830],[624,829],[624,837],[546,838]],"content":"centuries, these drinks"},{"coord":[[667,829],[765,829],[765,838],[667,838]],"content":"an incredibly talented team."},{"coord":[[63,840],[248,840],[248,849],[63,850]],"content":"you regularly drink as much as 14 units a week."},{"coord":[[546,841],[647,841],[647,849],[546,849]],"content":"became known as shrubs or"},{"coord":[[668,840],[750,840],[750,849],[668,849]],"content":"There's more to come"},{"coord":[[64,851],[235,851],[235,862],[64,862]],"content":"If you want to cut down, try to have several"},{"coord":[[63,862],[170,863],[170,873],[63,873]],"content":"drinkfree days each week."},{"coord":[[64,874],[242,874],[242,884],[64,883]],"content":"Don't lose out on the feelgood factor serve"},{"coord":[[559,874],[761,873],[761,883],[559,884]],"content":"MOTHER ROOT GINGER NONALCOHOLIC"},{"coord":[[63,885],[237,885],[237,897],[63,896]],"content":"alcoholfree drinks with care and ceremony"},{"coord":[[64,897],[265,897],[265,906],[64,906]],"content":"Download and use an app such as MyDrinkaware or"},{"coord":[[550,897],[770,897],[770,907],[550,906]],"content":"Made using British apple juice fermented with a yeast strain"},{"coord":[[64,908],[268,908],[268,918],[64,918]],"content":"Drink Less to set and monitor weekly alcohol intake."},{"coord":[[553,908],[768,908],[768,918],[553,918]],"content":"from Champagne and flavoured with Peruvian ginger, chilli"},{"coord":[[547,920],[773,920],[773,929],[547,929]],"content":"and honey aperitifs don't get livelier than this. Shake the bottle"},{"coord":[[553,941],[702,942],[702,951],[553,950]],"content":"ice and garnish with a slice of blood oran"},{"coord":[[708,942],[750,942],[750,951],[708,951]],"content":", lime or le"},{"coord":[[510,949],[510,680],[516,680],[516,949]],"content":"publications\/lowalcoholdescriptors 1www.nhs.uk\/livewell\/alcoholadvice\/calculatingalcoholunits\/"},{"coord":[[501,950],[501,629],[508,629],[508,950]],"content":"Photography Ned Gibbs. All offers end 27 January unless otherwise stated. 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Within a year,"},{"coord":[[622,693],[695,693],[695,702],[622,702]],"content":"tonic water, garnish"},{"coord":[[559,697],[584,698],[584,701],[559,700]],"content":"COASTAL SPRITZ"},{"coord":[[0,705],[93,704],[93,712],[0,713]],"content":"we were served in almost"},{"coord":[[121,703],[226,703],[226,712],[121,712]],"content":"Who are REAL drinks for"},{"coord":[[621,704],[682,705],[682,713],[621,713]],"content":"with a fresh bay"},{"coord":[[0,716],[107,716],[107,724],[0,724]],"content":"60 Michelinstarred restaurants"},{"coord":[[120,714],[217,715],[217,725],[120,724]],"content":"REAL is targeted at people"},{"coord":[[621,715],[674,715],[674,724],[621,724]],"content":"leaf and add a"},{"coord":[[0,726],[96,726],[96,737],[0,737]],"content":"in the UK. 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Serve over"},{"coord":[[13,908],[216,908],[216,917],[13,917]],"content":"with a sense of ceremony. 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Add the chicken and"},{"coord":[[606,301],[750,301],[750,309],[606,309]],"content":"stir well so the chicken is coated. Stir in"},{"coord":[[474,312],[574,312],[574,322],[474,322]],"content":"\u00b7 2 tsp Cooks' Ingredients"},{"coord":[[606,312],[745,313],[745,322],[606,321]],"content":"the onion. Combine the remaining oil"},{"coord":[[479,323],[574,323],[574,332],[479,333]],"content":"Ruby Rose Harissa Paste"},{"coord":[[606,324],[755,324],[755,332],[606,333]],"content":"in a small bowl with the lemon zest and"},{"coord":[[474,334],[536,335],[536,344],[473,344]],"content":"\u00b7 2 tbsp olive oil"},{"coord":[[605,334],[714,334],[714,345],[605,345]],"content":"juice, honey and 1 tbsp water."},{"coord":[[606,346],[760,346],[760,356],[606,356]],"content":"2 Heat a dry nonstick frying pan. Add the"},{"coord":[[479,357],[568,358],[568,367],[479,366]],"content":"Reared Chicken Breast"},{"coord":[[606,357],[759,357],[759,368],[606,367]],"content":"chicken mixture, spreading it in a thin layer,"},{"coord":[[479,369],[522,369],[522,377],[479,377]],"content":"Mini Fillets"},{"coord":[[606,369],[743,369],[743,379],[606,378]],"content":"and fry for 68 minutes, turning once"},{"coord":[[474,380],[576,380],[576,389],[474,389]],"content":"\u00b7 1\/2 red onion, thinly sliced"},{"coord":[[606,380],[751,380],[751,390],[606,390]],"content":"until thoroughly cooked and there is no"},{"coord":[[474,392],[548,392],[548,401],[474,401]],"content":"\u00b7 1 unwaxed lemon,"},{"coord":[[606,392],[752,392],[752,401],[606,401]],"content":"pink meat and the juices run clear. Heat"},{"coord":[[479,403],[566,403],[566,413],[479,413]],"content":"zest finely grated, plus"},{"coord":[[606,403],[755,403],[755,413],[606,413]],"content":"the grains according to pack instructions"},{"coord":[[478,414],[520,415],[519,424],[478,423]],"content":"2 tsp juice"},{"coord":[[606,414],[675,414],[675,424],[606,424]],"content":"or until piping hot."},{"coord":[[474,425],[546,426],[546,435],[474,435]],"content":"\u00b7 2 tsp clear honey"},{"coord":[[606,425],[744,425],[744,436],[606,436]],"content":"3 Tip the grains into a large bowl and"},{"coord":[[606,437],[746,437],[746,446],[606,446]],"content":"stir in the watercress and mint. Spoon"},{"coord":[[479,448],[563,448],[563,458],[479,458]],"content":"Wholegrain, Red Rice"},{"coord":[[479,459],[518,460],[518,469],[479,469]],"content":"& Quinoa"},{"coord":[[606,449],[758,448],[758,458],[606,459]],"content":"onto serving plates and pile the nectarine"},{"coord":[[606,460],[740,460],[740,469],[606,469]],"content":"and chicken on top. Drizzle with the"},{"coord":[[606,471],[744,471],[744,480],[606,481]],"content":"dressing and serve scattered with the"},{"coord":[[473,482],[584,482],[584,492],[473,492]],"content":"\u00b7 2 tbsp finely chopped mint,"},{"coord":[[606,483],[671,483],[671,492],[606,492]],"content":"extra mint leaves."},{"coord":[[479,494],[585,494],[585,503],[479,503]],"content":"plus extra leaves to scatter"},{"coord":[[473,505],[585,505],[585,514],[473,514]],"content":"\u00b7 1 Waitrose Yellow Flesh"},{"coord":[[607,496],[723,496],[723,505],[607,505]],"content":"GOOD HEALTH HIGH IN"},{"coord":[[479,516],[551,516],[551,525],[479,525]],"content":"Nectarine, sliced"},{"coord":[[607,508],[759,508],[759,516],[607,516]],"content":"PROTEIN \/ LOW IN SATURATED FAT"},{"coord":[[521,543],[538,543],[538,546],[521,546]],"content":"RUTIOH"},{"coord":[[94,555],[282,555],[282,574],[94,573]],"content":"Gnocchi puttanesca"},{"coord":[[43,578],[75,578],[75,583],[43,583]],"content":"VARIETIES"},{"coord":[[94,581],[408,582],[408,595],[94,595]],"content":"Bursting with umamirich flavours of anchovies, capers and"},{"coord":[[489,580],[570,580],[570,586],[489,586]],"content":"Waitrose Yellow Flesh"},{"coord":[[95,595],[408,595],[408,607],[95,607]],"content":"olives, puttanesca makes a brilliantly bold sauce for gnocchi"},{"coord":[[96,619],[134,619],[134,627],[96,627]],"content":"Serves 4"},{"coord":[[220,619],[382,620],[382,629],[220,628]],"content":"1 Heat the oil in a large ovenproof frying or"},{"coord":[[97,630],[172,630],[172,639],[97,639]],"content":"Prepare 5 minutes"},{"coord":[[220,630],[385,630],[385,639],[220,640]],"content":"saute pan over a mediumhigh heat. Add the"},{"coord":[[97,641],[167,641],[167,650],[97,650]],"content":"Cook 25 minutes"},{"coord":[[219,641],[394,640],[394,651],[219,651]],"content":"onion and fry for about 8 minutes, or until soft."},{"coord":[[220,652],[384,652],[384,663],[220,663]],"content":"Add the garlic, anchovies and chilli flakes; fry"},{"coord":[[97,664],[160,664],[160,673],[97,673]],"content":"\u00b7 2 tbsp olive oil"},{"coord":[[220,663],[394,664],[394,675],[219,674]],"content":"for another 2 minutes. Meanwhile, bring a large"},{"coord":[[97,675],[191,675],[191,685],[97,685]],"content":"\u00b7 1 onion, finely chopped"},{"coord":[[220,677],[330,675],[331,683],[220,685]],"content":"saucepan of water to the boil."},{"coord":[[96,686],[191,687],[191,696],[96,696]],"content":"\u00b7 2 cloves garlic, crushed"},{"coord":[[221,687],[371,687],[371,695],[221,696]],"content":"2 Add the capers, olives and the Tomato"},{"coord":[[96,698],[181,699],[181,707],[96,707]],"content":"\u00b7 5 anchovies, drained"},{"coord":[[100,708],[177,708],[177,719],[100,718]],"content":"and finely chopped"},{"coord":[[220,697],[379,698],[379,708],[220,708]],"content":"& Chargrilled Vegetable Sauce to the frying"},{"coord":[[219,709],[379,709],[379,719],[219,719]],"content":"pan and cook gently for 10 minutes. While"},{"coord":[[97,721],[173,721],[173,730],[97,730]],"content":"\u00b7 1 pinch chilli flakes"},{"coord":[[219,720],[388,721],[388,731],[219,731]],"content":"the sauce simmers, boil the gnocchi following"},{"coord":[[96,732],[197,732],[197,742],[96,742]],"content":"\u00b7 1 tbsp nonpareille capers"},{"coord":[[220,733],[284,733],[284,741],[220,741]],"content":"pack instructions."},{"coord":[[101,754],[169,754],[169,765],[101,764]],"content":"pitted and halved"},{"coord":[[221,744],[385,743],[385,753],[221,754]],"content":"3 Preheat the grill to high. Take the sauce off"},{"coord":[[219,754],[376,754],[376,765],[219,765]],"content":"the heat and taste, adding plenty of freshly"},{"coord":[[101,776],[203,776],[203,788],[101,788]],"content":"Tomato & Chargrilled"},{"coord":[[220,767],[375,766],[375,775],[220,776]],"content":"ground black pepper and a pinch of salt, if"},{"coord":[[220,778],[386,778],[386,787],[220,787]],"content":"needed remember the anchovies and capers"},{"coord":[[102,788],[177,788],[177,798],[102,799]],"content":"Vegetable Sauce"},{"coord":[[220,789],[384,789],[384,799],[220,799]],"content":"are salty. Drain the gnocchi and stir through"},{"coord":[[221,801],[364,800],[364,809],[221,810]],"content":"the sauce with the basil leaves. Sprinkle"},{"coord":[[219,811],[378,811],[378,821],[219,821]],"content":"with the cheese and pop under the grill for"},{"coord":[[101,823],[153,823],[153,832],[101,832]],"content":"leaves picked"},{"coord":[[220,823],[368,823],[368,831],[220,831]],"content":"34 minutes until the cheese has melted"},{"coord":[[219,835],[323,835],[323,844],[219,844]],"content":"and turned golden in places."},{"coord":[[102,845],[150,846],[150,856],[102,855]],"content":"finely grated"},{"coord":[[219,847],[333,847],[333,858],[219,858]],"content":"LOW IN SATURATED FAT \/"},{"coord":[[220,859],[300,859],[300,869],[220,870]],"content":"SOURCE OF FIBRE"},{"coord":[[137,918],[166,918],[166,923],[137,923]],"content":"WAITROSE"},{"coord":[[126,929],[176,929],[176,934],[126,934]],"content":"TOMATO & CHARGRILLED"},{"coord":[[132,934],[171,934],[171,938],[132,938]],"content":"VEGETABLE SAUCE"},{"coord":[[134,944],[168,944],[168,947],[134,947]],"content":""},{"coord":[[114,975],[186,975],[186,982],[114,982]],"content":"Waitrose Tomato &"},{"coord":[[111,984],[190,984],[190,992],[111,993]],"content":"Chargrilled Vegetable"}]},"10":{"boxes":[{"coord":[[601,30],[769,30],[769,44],[601,43]],"content":"ADVERTISING PROMOTION 1"},{"coord":[[375,399],[461,399],[461,412],[375,412]],"content":"WATCH OUR"},{"coord":[[384,414],[449,414],[449,426],[384,426]],"content":"30PLANT"},{"coord":[[363,428],[472,427],[472,441],[363,441]],"content":"LASAGNE VIDEO"},{"coord":[[385,456],[454,456],[454,464],[385,464]],"content":"Scan the QR code"},{"coord":[[379,467],[460,467],[460,476],[379,475]],"content":"below to see how we"},{"coord":[[389,478],[451,478],[451,488],[389,488]],"content":"managed to load"},{"coord":[[565,470],[766,471],[766,490],[564,488]],"content":"Coconut king prawns"},{"coord":[[90,494],[222,494],[222,510],[90,511]],"content":"Onepan beef"},{"coord":[[380,489],[460,489],[460,499],[380,499]],"content":"30 yes, 30 different"},{"coord":[[514,488],[546,487],[546,494],[514,495]],"content":"PLANT"},{"coord":[[514,495],[546,495],[546,501],[514,501]],"content":"VARIETIES"},{"coord":[[564,490],[762,490],[763,508],[564,508]],"content":"with cauliflower rice"},{"coord":[[378,501],[461,501],[461,510],[378,511]],"content":"plant varieties into this"},{"coord":[[43,511],[75,511],[75,518],[43,518]],"content":"PLANT"},{"coord":[[43,518],[75,518],[75,523],[43,524]],"content":"VARIETIES"},{"coord":[[92,513],[238,513],[238,531],[92,530]],"content":"& lentil lasagne"},{"coord":[[379,513],[460,512],[460,521],[379,521]],"content":"classic dish. You'll also"},{"coord":[[374,523],[466,524],[466,533],[374,533]],"content":"find more plantpowered"},{"coord":[[499,520],[768,520],[768,533],[499,533]],"content":"For an extra plant variety, add a handful of spinach"},{"coord":[[30,543],[321,544],[321,556],[30,555]],"content":"A onedish lasagne that satisfies those comfort cravings"},{"coord":[[393,535],[446,535],[446,545],[393,545]],"content":"recipes online."},{"coord":[[499,533],[753,533],[753,545],[499,545]],"content":"leaves to this speedy curry at the end of cooking"},{"coord":[[31,555],[322,555],[322,568],[31,568]],"content":"and packs in plenty of plant varieties Look no further ..."},{"coord":[[436,553],[458,598],[447,606],[420,560]],"content":"R 30PLANT L"},{"coord":[[502,557],[541,556],[541,567],[502,567]],"content":"Serves 2"},{"coord":[[614,557],[770,558],[770,568],[614,566]],"content":"1 Heat 11\/2 tsp oil in a large frying pan over"},{"coord":[[503,568],[582,568],[582,579],[503,579]],"content":"Prepare 10 minutes"},{"coord":[[613,568],[762,568],[762,578],[613,578]],"content":"a medium heat and add the onion, garlic"},{"coord":[[31,580],[69,580],[69,588],[31,588]],"content":"Serves 4"},{"coord":[[159,578],[326,579],[326,591],[159,589]],"content":"I Heat the oil in a large, ovenproof frying pan"},{"coord":[[503,579],[573,580],[573,589],[503,588]],"content":"Cook 25 minutes"},{"coord":[[613,580],[762,580],[762,589],[613,590]],"content":"and ginger; season and fry for 8 minutes,"},{"coord":[[31,591],[108,591],[108,600],[31,600]],"content":"Prepare 5 minutes"},{"coord":[[157,591],[325,591],[325,601],[157,601]],"content":"or shallow casserole dish over a mediumhigh"},{"coord":[[454,590],[449,623],[439,623],[442,592]],"content":"I LASA"},{"coord":[[613,591],[761,592],[761,601],[613,600]],"content":"until softened and starting to caramelise."},{"coord":[[32,603],[101,603],[101,612],[31,611]],"content":"Cook 30 minutes"},{"coord":[[157,603],[314,603],[314,612],[157,612]],"content":"heat. Fry the soffritto for 67 minutes until"},{"coord":[[503,602],[587,603],[587,612],[503,612]],"content":"\u00b7 21\/2 tsp vegetable oil"},{"coord":[[614,602],[765,603],[765,612],[614,612]],"content":"Add the tomato pur\u00e9e and curry powder"},{"coord":[[382,608],[383,578],[392,579],[391,609]],"content":"SCAN"},{"coord":[[157,614],[316,615],[316,624],[157,623]],"content":"soft. Push it to one side of the pan, turn up"},{"coord":[[504,614],[586,614],[586,624],[504,623]],"content":"\u00b7 1 onion, finely sliced"},{"coord":[[613,613],[765,614],[765,624],[613,624]],"content":"and fry for another 2 minutes, then tip in"},{"coord":[[32,625],[93,625],[93,635],[32,636]],"content":"\u00b7 1 tbsp olive oil"},{"coord":[[158,625],[330,625],[330,634],[158,635]],"content":"the heat to high and crumble in the mince with"},{"coord":[[439,634],[391,631],[392,615],[440,618]],"content":"GNE VIDEO"},{"coord":[[503,625],[597,625],[597,635],[503,634]],"content":"\u00b7 2 cloves garlic, crushed"},{"coord":[[614,626],[774,626],[774,634],[614,634]],"content":"the tomatoes and coconut milk and simmer"},{"coord":[[157,637],[324,636],[324,645],[157,646]],"content":"a pinch of salt. Cook for 1 minute, then break"},{"coord":[[394,636],[383,565],[404,560],[423,635]],"content":"AIDEO SCAN FOR"},{"coord":[[614,637],[742,637],[742,645],[614,645]],"content":"for 10 minutes more, until reduced."},{"coord":[[35,647],[91,647],[90,658],[35,657]],"content":"Soffritto Mix"},{"coord":[[156,647],[313,647],[313,658],[156,658]],"content":"up with a wooden spoon and fry with the"},{"coord":[[507,648],[584,647],[584,658],[507,658]],"content":"peeled and cut into"},{"coord":[[613,647],[769,648],[769,659],[613,658]],"content":"2 Meanwhile, pulse the cauliflower in a food"},{"coord":[[156,659],[314,659],[314,670],[156,669]],"content":"soffritto for 56 minutes, until the mince is"},{"coord":[[509,660],[555,660],[555,668],[509,668]],"content":"matchsticks"},{"coord":[[613,660],[773,660],[773,669],[613,669]],"content":"processor in short bursts to ricesized grains."},{"coord":[[37,671],[81,671],[81,679],[37,679]],"content":"beef mince"},{"coord":[[156,670],[324,670],[324,681],[156,681]],"content":"cooked through with no pink meat remaining"},{"coord":[[503,671],[587,671],[587,680],[503,680]],"content":"\u00b7 1 tbsp tomato pur\u00e9e"},{"coord":[[614,671],[774,671],[774,681],[614,680]],"content":"Heat the remaining 1 tsp oil in another large"},{"coord":[[157,681],[287,681],[287,692],[157,692]],"content":"lower the heat a little if it catches."},{"coord":[[503,682],[590,682],[590,691],[503,691]],"content":"\u00b7 1 heaped tsp medium"},{"coord":[[613,682],[747,682],[748,691],[613,692]],"content":"frying pan until smoking hot, add the"},{"coord":[[37,693],[109,693],[109,702],[37,702]],"content":"drained and rinsed"},{"coord":[[157,693],[333,693],[333,703],[157,703]],"content":"2 Add the lentils and passata to the pan. Halffill"},{"coord":[[509,695],[562,694],[562,702],[509,703]],"content":"curry powder"},{"coord":[[614,694],[767,694],[767,703],[614,703]],"content":"cauliflower, season and stir fry over a high"},{"coord":[[158,705],[332,705],[333,714],[158,714]],"content":"the empty sauce jar with water and pour into the"},{"coord":[[503,705],[579,705],[579,714],[503,713]],"content":"\u00b7 2 tomatoes, diced"},{"coord":[[613,705],[683,705],[683,714],[613,713]],"content":"heat for 5 minutes."},{"coord":[[32,715],[123,716],[123,726],[32,725]],"content":"\u00b7 5 fresh lasagne sheets,"},{"coord":[[158,716],[332,716],[332,726],[158,727]],"content":"pan, stirring everything together. Bring to a gentle"},{"coord":[[614,716],[767,716],[767,726],[614,725]],"content":"3 Add the prawns to the curry sauce and"},{"coord":[[37,727],[63,727],[63,736],[37,736]],"content":"halved"},{"coord":[[157,728],[329,727],[329,736],[157,736]],"content":"simmer and cook for 5 minutes until thickened"},{"coord":[[509,728],[560,728],[560,736],[509,736]],"content":"coconut milk"},{"coord":[[613,727],[755,727],[755,736],[613,736]],"content":"simmer for 34 minutes, until pink and"},{"coord":[[157,739],[332,739],[332,749],[157,749]],"content":"slightly; season. Preheat the grill to high; arrange"},{"coord":[[502,739],[594,739],[594,748],[502,748]],"content":"\u00b7 1 Essential cauliflower,"},{"coord":[[614,739],[754,739],[754,749],[614,748]],"content":"cooked through; season with salt, plus"},{"coord":[[37,750],[133,751],[133,760],[37,759]],"content":"drained and roughly torn"},{"coord":[[157,750],[282,750],[282,760],[157,759]],"content":"a shelf 3\/3 of the way up the oven."},{"coord":[[507,749],[574,749],[574,760],[507,760]],"content":"leaves discarded,"},{"coord":[[613,750],[760,750],[760,760],[613,759]],"content":"the lime zest and juice. Serve the prawn"},{"coord":[[157,761],[324,762],[324,771],[157,771]],"content":"3 Nestle the lasagne sheets into the sauce it"},{"coord":[[509,761],[576,761],[576,770],[509,770]],"content":"broken into small"},{"coord":[[614,762],[757,761],[757,770],[614,771]],"content":"curry with the cauli rice, scattered with"},{"coord":[[38,772],[85,773],[85,782],[37,782]],"content":"finely grated"},{"coord":[[157,773],[318,773],[318,782],[157,782]],"content":"helps to use 2 spoons to arrange them and"},{"coord":[[509,773],[535,773],[535,781],[509,781]],"content":"florets"},{"coord":[[614,774],[674,773],[674,781],[614,782]],"content":"coriander leaves."},{"coord":[[32,784],[139,785],[139,793],[32,793]],"content":"\u00b7 1 handful fresh basil leaves,"},{"coord":[[156,783],[319,784],[319,794],[156,794]],"content":"cook for 23 minutes. Scatter with both the"},{"coord":[[613,785],[759,785],[759,796],[613,796]],"content":"HIGH IN PROTEIN \/ LOW IN FAT"},{"coord":[[37,796],[86,796],[86,805],[37,805]],"content":"roughly torn"},{"coord":[[157,796],[325,796],[325,805],[157,805]],"content":"cheeses, then grill for 5 minutes until bubbling"},{"coord":[[509,796],[599,795],[599,804],[509,805]],"content":"King Prawns, defrosted"},{"coord":[[158,807],[320,807],[320,816],[158,817]],"content":"and golden. Scatter with the basil leaves and"},{"coord":[[157,818],[311,818],[311,827],[157,828]],"content":"serve with a green salad alongside, if liked."},{"coord":[[503,818],[575,818],[575,827],[503,827]],"content":"\u00b7 Coriander leaves,"},{"coord":[[38,819],[75,818],[75,828],[38,829]],"content":"optional"},{"coord":[[156,831],[238,831],[238,841],[156,842]],"content":"HIGH IN PROTEIN"},{"coord":[[509,831],[547,830],[547,839],[509,839]],"content":"to garnish"},{"coord":[[613,849],[688,849],[688,861],[613,861]],"content":"COOK'S TIP"},{"coord":[[157,865],[207,865],[207,873],[157,873]],"content":"1 of your 5 a day"},{"coord":[[614,864],[756,864],[756,873],[614,873]],"content":"You can make this recipe even easier"},{"coord":[[614,876],[765,875],[765,884],[614,885]],"content":"by swapping the homemade cauliflower"},{"coord":[[157,894],[231,893],[231,907],[157,907]],"content":"COOK'S TIP"},{"coord":[[539,885],[572,888],[571,898],[538,896]],"content":"FullGreen"},{"coord":[[614,887],[753,886],[753,895],[614,896]],"content":"rice for a pack of FullGreen Riced"},{"coord":[[542,899],[569,899],[569,907],[542,907]],"content":"RICED"},{"coord":[[614,897],[765,898],[765,908],[614,906]],"content":"Cauliflower, a plantbased, zeroprep,"},{"coord":[[157,909],[310,909],[310,919],[157,919]],"content":"For a plantbased version of this recipe,"},{"coord":[[543,909],[568,908],[568,913],[543,913]],"content":"CAULTHOWID"},{"coord":[[79,916],[106,916],[106,923],[79,922]],"content":"Morgank"},{"coord":[[613,910],[761,909],[761,918],[613,918]],"content":"microwavable alternative to rice that's"},{"coord":[[157,921],[323,921],[323,930],[157,930]],"content":"swap the beef for a plantbased mince, and"},{"coord":[[614,921],[772,921],[772,930],[614,930]],"content":"ready in 2 minutes and contains 2 servings"},{"coord":[[83,928],[103,928],[103,934],[83,934]],"content":"PASSATA"},{"coord":[[158,933],[329,932],[329,941],[158,942]],"content":"use a vegan grated dairyfree hard cheese for"},{"coord":[[157,943],[330,943],[330,953],[157,953]],"content":"the topping. Dried lasagne sheets tend to be"},{"coord":[[504,947],[606,948],[605,954],[504,954]],"content":"FullGreen Riced Cauliflower"},{"coord":[[157,955],[324,955],[324,964],[157,965]],"content":"egg free, so use these too, cooking them in"},{"coord":[[157,966],[250,966],[250,975],[157,975]],"content":"the sauce until al dente."}]},"20":{"boxes":[{"coord":[[72,459],[216,459],[216,477],[72,478]],"content":"Tropical fruits"},{"coord":[[20,479],[53,478],[53,486],[20,486]],"content":"PLANT"},{"coord":[[72,480],[238,482],[238,499],[72,497]],"content":"with lemongrass"},{"coord":[[20,486],[53,486],[53,492],[20,492]],"content":"VARIETIES"},{"coord":[[73,500],[215,501],[215,521],[72,519]],"content":"& ginger syrup"},{"coord":[[6,524],[247,523],[247,537],[6,537]],"content":"Bring a burst of sunshine to the winter table"},{"coord":[[7,537],[210,538],[210,552],[7,550]],"content":"with tropical fruits and a zesty syrup"},{"coord":[[383,529],[659,529],[659,549],[383,549]],"content":"Banana muesli morning loaf"},{"coord":[[330,549],[363,549],[363,556],[330,556]],"content":"PLANT"},{"coord":[[9,561],[49,561],[49,571],[9,571]],"content":"Serves 4"},{"coord":[[137,559],[260,559],[260,571],[137,571]],"content":"1 Put the lime juice, passion fruit"},{"coord":[[330,556],[363,557],[363,562],[330,562]],"content":"VARIETIES"},{"coord":[[383,558],[661,558],[661,571],[383,571]],"content":"Banana bread gets a plantpowered makeover with"},{"coord":[[9,572],[89,572],[89,583],[9,583]],"content":"Prepare 15 minutes"},{"coord":[[137,573],[266,573],[266,582],[137,583]],"content":"juice and seeds, and ginger cordial"},{"coord":[[381,572],[590,572],[590,583],[381,583]],"content":"walnuts and fruit, nut and seed muesli"},{"coord":[[9,585],[58,586],[58,594],[9,593]],"content":"marinating"},{"coord":[[138,585],[212,586],[212,594],[138,593]],"content":"in a small saucepan."},{"coord":[[8,596],[75,597],[75,606],[8,605]],"content":"Cook 5 minutes"},{"coord":[[138,596],[257,597],[257,606],[138,605]],"content":"2 Put the lemongrass in a small"},{"coord":[[383,596],[425,596],[425,605],[383,605]],"content":"Serves 10"},{"coord":[[138,608],[249,608],[249,617],[138,617]],"content":"food processor and blitz until"},{"coord":[[384,608],[465,608],[465,617],[384,617]],"content":"Prepare 15 minutes"},{"coord":[[136,618],[258,619],[258,630],[136,629]],"content":"finely chopped, then add to the"},{"coord":[[384,620],[421,621],[421,630],[384,628]],"content":"cooling"},{"coord":[[11,632],[71,631],[71,641],[11,642]],"content":"2 passion fruit"},{"coord":[[137,632],[250,631],[250,640],[137,641]],"content":"pan and heat for 23 minutes."},{"coord":[[384,631],[436,631],[436,640],[384,640]],"content":"Cook 1 hour"},{"coord":[[513,631],[688,631],[688,641],[513,640]],"content":"Pour in the melted spread, honey, vanilla bean"},{"coord":[[138,643],[256,643],[256,653],[137,653]],"content":"Leave the syrup to cool slightly."},{"coord":[[513,643],[691,643],[691,653],[513,653]],"content":"paste and eggs; beat well with a wooden spoon."},{"coord":[[15,654],[45,654],[45,664],[15,663]],"content":"Cordial"},{"coord":[[138,654],[243,654],[243,664],[138,663]],"content":"3 Meanwhile, mix the fruits"},{"coord":[[9,667],[117,667],[116,677],[9,676]],"content":"\u00b7 1 stalk Cooks' Ingredients"},{"coord":[[138,667],[264,667],[264,676],[138,676]],"content":"together in a bowl and pour over"},{"coord":[[390,665],[477,665],[477,677],[390,677]],"content":"melted, plus extra for"},{"coord":[[511,665],[667,666],[666,677],[511,676]],"content":"let the mix sit and thicken for 5 minutes."},{"coord":[[15,678],[97,678],[97,689],[15,688]],"content":"Lemongrass, roughly"},{"coord":[[138,678],[259,677],[259,688],[138,688]],"content":"the syrup. Allow to marinate for"},{"coord":[[389,678],[477,677],[478,688],[389,689]],"content":"greasing, brushing and"},{"coord":[[512,677],[678,677],[678,688],[512,688]],"content":"2 Sift in the flour and a pinch of salt; fold in"},{"coord":[[14,690],[49,690],[49,700],[14,700]],"content":"chopped"},{"coord":[[138,690],[263,691],[263,699],[138,699]],"content":"about 1 hour. Serve with a scoop"},{"coord":[[388,690],[463,689],[463,699],[388,700]],"content":"to serve optional"},{"coord":[[511,689],[674,690],[674,700],[511,700]],"content":"with a spatula or large spoon, then tip the"},{"coord":[[138,702],[215,702],[215,710],[138,710]],"content":"of ice cream, if liked."},{"coord":[[513,702],[654,702],[654,711],[513,711]],"content":"batter into the prepared tin. 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Brush with some more melted spread."},{"coord":[[8,748],[98,748],[98,758],[8,758]],"content":"\u00b7 2 ripe bananas, sliced"},{"coord":[[383,749],[491,750],[491,759],[383,757]],"content":"\u00b7 3 medium free range eggs"},{"coord":[[513,748],[683,749],[683,758],[513,758]],"content":"Scatter a little muesli pushing any dried fruit"},{"coord":[[9,761],[90,761],[90,769],[9,769]],"content":"\u00b7 Ice cream, to serve"},{"coord":[[513,760],[675,760],[675,770],[513,770]],"content":"into the batter so they don't burn and the"},{"coord":[[14,772],[54,771],[54,781],[15,783]],"content":"optional"},{"coord":[[390,771],[479,772],[479,781],[389,780]],"content":"Nut & Seed Muesli,"},{"coord":[[389,783],[485,783],[485,794],[389,794]],"content":"plus extra for scattering"},{"coord":[[514,783],[672,783],[672,793],[514,793]],"content":"Bake for 1 hour, until risen and golden and"},{"coord":[[139,803],[216,803],[216,817],[139,817]],"content":"COOK'S TIP"},{"coord":[[513,796],[615,796],[615,804],[513,804]],"content":"a skewer comes out clean."},{"coord":[[514,806],[689,806],[689,816],[514,816]],"content":"3 Cool for 30 minutes in the tin, then remove"},{"coord":[[138,818],[237,818],[237,830],[138,829]],"content":"Try swapping the regular"},{"coord":[[513,819],[655,819],[655,828],[513,828]],"content":"and cool on a rack. 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Fiery"},{"coord":[[259,829],[376,828],[376,838],[259,839]],"content":"is lightly sparkling. Kombucha is"},{"coord":[[260,840],[376,840],[376,850],[260,850]],"content":"made by fermenting sweetened"},{"coord":[[399,838],[490,838],[490,850],[399,850]],"content":"Spotlight on"},{"coord":[[540,829],[649,829],[649,838],[540,839]],"content":"ginger is also an ingredient in"},{"coord":[[541,840],[660,840],[660,850],[541,850]],"content":"Mother Root ap\u00e9ritif see Meet"},{"coord":[[40,852],[81,853],[81,865],[40,864]],"content":"CIWSC"},{"coord":[[106,852],[143,852],[143,864],[106,864]],"content":"OIWSC"},{"coord":[[259,852],[379,852],[379,861],[259,861]],"content":"tea using certain strains of yeast"},{"coord":[[398,849],[526,850],[526,862],[398,861]],"content":"apple cider vinegar"},{"coord":[[540,851],[655,851],[655,861],[540,861]],"content":"the Producer, opposite, while"},{"coord":[[260,862],[380,863],[380,872],[260,872]],"content":"and bacteria. 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Cook for 5 minutes,"},{"coord":[[391,685],[338,681],[339,664],[392,668]],"content":"ALLENGE"},{"coord":[[459,676],[538,676],[538,686],[459,686]],"content":"chopped deseeded"},{"coord":[[584,676],[763,677],[763,686],[584,685]],"content":"then make 4 wells in the mixture with a spoon."},{"coord":[[460,687],[502,688],[502,699],[459,699]],"content":"if you like"},{"coord":[[584,688],[752,688],[752,698],[584,699]],"content":"If getting ahead, the dish can be made up to"},{"coord":[[454,699],[543,699],[543,710],[454,710]],"content":"\u00b7 11\/2 tsp ground cumin"},{"coord":[[581,699],[758,699],[758,710],[581,709]],"content":"this point, with the eggs added when needed."},{"coord":[[455,711],[556,711],[556,721],[455,722]],"content":"\u00b7 11\/2 tsp ground coriander"},{"coord":[[585,710],[740,710],[740,722],[585,722]],"content":"3 Crack an egg into each well and season"},{"coord":[[583,722],[760,722],[760,733],[583,733]],"content":"each one. Then, using a fork, carefully swirl the"},{"coord":[[458,735],[555,735],[555,745],[458,745]],"content":"leaves roughly chopped"},{"coord":[[581,734],[760,734],[759,745],[581,745]],"content":"white of the egg so that it spreads through the"},{"coord":[[582,747],[760,747],[760,755],[582,755]],"content":"leek mixture. Reduce the heat a little and cook"},{"coord":[[458,758],[528,757],[528,768],[458,769]],"content":"roughly chopped"},{"coord":[[583,758],[760,758],[760,768],[583,767]],"content":"for a final 45 minutes, covered, until the white"},{"coord":[[583,770],[750,770],[750,779],[583,779]],"content":"has set but the yolk still has a wobble. Serve"},{"coord":[[460,781],[524,782],[524,792],[460,791]],"content":"Free Range Eggs"},{"coord":[[583,781],[760,782],[760,792],[583,792]],"content":"sprinkled with Waitrose Super Plant Seasoning"},{"coord":[[454,793],[557,793],[557,803],[454,803]],"content":"\u00b7 1\/2 tsp Waitrose Super"},{"coord":[[583,793],[763,794],[763,804],[583,803]],"content":"and scatter with chilli flakes, if using, with crusty"},{"coord":[[460,805],[536,805],[535,815],[460,814]],"content":"Plant Seasoning,"},{"coord":[[583,805],[673,805],[673,814],[583,815]],"content":"bread alongside, if liked."},{"coord":[[460,818],[493,818],[493,825],[460,825]],"content":"to serve"},{"coord":[[583,819],[755,819],[755,828],[583,828]],"content":"GOOD HEALTH HIGH IN PROTEIN \/"},{"coord":[[453,828],[543,829],[543,837],[453,837]],"content":"\u00b7 Chilli flakes, to serve"},{"coord":[[459,840],[500,840],[500,850],[459,851]],"content":"optional"},{"coord":[[582,830],[747,830],[748,840],[582,841]],"content":"LOW IN SATURATED FAT \/ SOURCE"},{"coord":[[583,843],[625,843],[625,851],[583,851]],"content":"OF FIBRE"},{"coord":[[582,876],[672,876],[672,884],[582,884]],"content":"gluten free\/2 of your 5 a day"},{"coord":[[471,959],[552,959],[552,967],[471,967]],"content":"Waitrose Super Plant"}]},"2":{"boxes":[{"coord":[[604,5],[771,6],[771,19],[604,18]],"content":"ADVERTISING PROMOTION"},{"coord":[[617,125],[767,125],[767,161],[617,161]],"content":"MAKE IT COUNT"},{"coord":[[625,175],[764,175],[764,186],[625,186]],"content":"Forget less is more when"},{"coord":[[631,187],[757,188],[757,198],[631,197]],"content":"it comes to eating plant"},{"coord":[[632,200],[758,199],[758,210],[633,211]],"content":"varieties, more is more"},{"coord":[[622,227],[767,227],[767,236],[622,236]],"content":"There are six main groups of plants and"},{"coord":[[622,238],[767,238],[767,246],[622,247]],"content":"nearly all of them, whether fresh, dried,"},{"coord":[[618,249],[771,250],[771,259],[618,258]],"content":"frozen or canned, count as a plant variety."},{"coord":[[618,260],[771,261],[771,270],[618,269]],"content":"And the excellent news is that coffee, tea,"},{"coord":[[619,283],[770,283],[770,292],[619,293]],"content":"and extra virgin olive oil also count. Well,"},{"coord":[[626,294],[763,294],[763,304],[626,304]],"content":"they do say variety is the spice of life."},{"coord":[[638,306],[751,306],[751,315],[638,314]],"content":"See below for some examples."},{"coord":[[669,332],[719,333],[719,346],[669,345]],"content":"Fruits"},{"coord":[[619,350],[770,351],[770,361],[619,361]],"content":"Apples, avocados, bananas, berries, citrus"},{"coord":[[635,362],[752,363],[752,373],[635,373]],"content":"fruits, grapes, melon, tomatoes."},{"coord":[[653,388],[737,389],[737,403],[653,403]],"content":"Vegetables"},{"coord":[[625,408],[764,408],[764,418],[625,417]],"content":"Broccoli, cabbage, carrots, cauliflower,"},{"coord":[[630,420],[760,420],[760,430],[630,429]],"content":"celery, leeks, onions, peas, peppers,"},{"coord":[[648,431],[741,431],[741,440],[648,440]],"content":"radishes, spinach, squash."},{"coord":[[658,457],[731,458],[731,472],[658,472]],"content":"Legumes"},{"coord":[[621,475],[767,475],[767,486],[621,485]],"content":"Black, borlotti, butter, cannellini, haricot"},{"coord":[[345,491],[536,491],[536,510],[345,510]],"content":"Overnight oats with"},{"coord":[[617,487],[769,488],[769,498],[617,497]],"content":"and kidney beans; chickpeas, lentils, peas."},{"coord":[[296,509],[328,509],[328,516],[296,516]],"content":"PLANT"},{"coord":[[346,511],[508,512],[508,530],[346,529]],"content":"rhubarb & ginger"},{"coord":[[295,517],[328,517],[328,522],[295,522]],"content":"VARIETIES"},{"coord":[[644,513],[746,515],[746,529],[644,527]],"content":"Wholegrains"},{"coord":[[282,542],[593,542],[593,554],[282,554]],"content":"Ideal for busy mornings, these oats can be prepped the night"},{"coord":[[617,533],[773,533],[773,542],[617,542]],"content":"Barley, bulgur wheat, freekeh, oats; brown,"},{"coord":[[284,554],[594,554],[594,566],[284,566]],"content":"before. See the tip below to up plant varieties from five to 35"},{"coord":[[615,544],[774,545],[774,554],[615,554]],"content":"red or wild rice; wholegrain bread or pasta;"},{"coord":[[653,556],[737,556],[737,565],[653,564]],"content":"wholewheat couscous."},{"coord":[[283,578],[322,578],[322,589],[283,588]],"content":"Serves 4"},{"coord":[[409,577],[586,578],[586,589],[409,588]],"content":"1 The night before serving, preheat the oven to"},{"coord":[[284,590],[363,590],[363,599],[284,599]],"content":"Prepare 10 minutes"},{"coord":[[643,582],[744,583],[744,597],[643,596]],"content":"Nuts & seeds"},{"coord":[[284,601],[357,601],[357,611],[284,611]],"content":"overnight chilling"},{"coord":[[630,601],[760,602],[760,610],[629,610]],"content":"Almonds, brazils, cashews, peanuts,"},{"coord":[[283,611],[355,612],[355,623],[283,621]],"content":"Cook 25 minutes"},{"coord":[[408,600],[586,600],[586,611],[408,611]],"content":"an ovenproof dish. Add the juice of 1 clementine,"},{"coord":[[407,612],[578,612],[578,622],[407,623]],"content":"the ginger and syrup, plus the rhubarb. Cover"},{"coord":[[627,613],[762,613],[762,621],[627,622]],"content":"pecans, pistachios, walnuts; chia, flax,"},{"coord":[[408,623],[585,623],[585,634],[408,634]],"content":"tightly with foil and bake for 15 minutes. Uncover,"},{"coord":[[639,625],[751,624],[751,633],[639,634]],"content":"pumpkin and sunflower seeds."},{"coord":[[284,635],[386,635],[386,644],[284,644]],"content":"\u00b7 2 clementines, scrubbed,"},{"coord":[[409,636],[565,635],[565,645],[409,645]],"content":"stir everything gently, then roast for a final"},{"coord":[[289,647],[367,647],[367,656],[289,656]],"content":"pared zest and juice"},{"coord":[[409,646],[582,646],[582,656],[409,656]],"content":"5 minutes; set aside to cool, then cover and chill"},{"coord":[[285,657],[390,659],[390,668],[285,667]],"content":"\u00b7 1 ball stem ginger in syrup,"},{"coord":[[410,658],[562,657],[562,667],[410,668]],"content":"overnight or up to 5 days. Meanwhile, in"},{"coord":[[636,650],[750,651],[750,665],[636,664]],"content":"Spices & herbs"},{"coord":[[289,669],[366,670],[366,680],[289,679]],"content":"finely chopped, plus"},{"coord":[[409,670],[573,670],[573,678],[409,678]],"content":"a medium resealable container, mix the kefir,"},{"coord":[[626,669],[764,670],[764,679],[626,678]],"content":"Basil, chilli, cinnamon, coriander, curry"},{"coord":[[290,681],[338,682],[338,691],[290,689]],"content":"4 tbsp syrup"},{"coord":[[408,680],[561,681],[561,691],[408,691]],"content":"pears and oats. Cover and chill overnight."},{"coord":[[622,681],[768,681],[768,690],[622,690]],"content":"leaves, paprika, parsley, thyme, turmeric."},{"coord":[[409,691],[573,691],[573,702],[409,702]],"content":"2 In the morning, stir the remaining juice of"},{"coord":[[409,703],[579,703],[579,712],[409,713]],"content":"1 clementine through the oats, then divide the"},{"coord":[[290,715],[330,715],[330,723],[290,723]],"content":"kefir drink"},{"coord":[[410,714],[584,714],[584,724],[410,724]],"content":"mixture between 4 bowls. Top with the rhubarb,"},{"coord":[[649,708],[741,708],[741,721],[649,721]],"content":"How much"},{"coord":[[285,726],[376,726],[376,735],[285,735]],"content":"2 small pears, cut into"},{"coord":[[409,727],[568,726],[568,735],[409,736]],"content":"ginger and syrup discarding the clementine"},{"coord":[[622,726],[768,726],[768,735],[622,735]],"content":"Each different plant counts towards the"},{"coord":[[109,740],[173,740],[173,753],[109,753]],"content":"PLANT"},{"coord":[[289,738],[381,738],[381,747],[289,747]],"content":"matchsticks or coarsely"},{"coord":[[410,737],[581,737],[581,747],[410,746]],"content":"zest. Serve with the flaked almonds plus some"},{"coord":[[626,737],[764,737],[764,747],[626,747]],"content":"30 a week but only once. Different"},{"coord":[[114,754],[170,754],[170,762],[114,762]],"content":"VARIETIES"},{"coord":[[289,750],[315,750],[315,757],[289,758]],"content":"grated"},{"coord":[[410,749],[488,749],[488,758],[410,758]],"content":"Greek yogurt, if liked."},{"coord":[[623,749],[767,749],[766,760],[623,759]],"content":"colours are counted separately, though,"},{"coord":[[284,770],[384,771],[384,782],[284,781]],"content":"\u00b7 Toasted flaked almonds,"},{"coord":[[410,763],[581,763],[581,772],[410,771]],"content":"GOOD HEALTH LOW IN SATURATED"},{"coord":[[619,760],[770,761],[770,770],[619,770]],"content":"so eating a red, green and yellow pepper"},{"coord":[[410,774],[516,774],[516,783],[410,783]],"content":"FAT \/ SOURCE OF FIBRE"},{"coord":[[627,772],[762,772],[762,781],[627,781]],"content":"is three plant varieties. Herbs, spices,"},{"coord":[[289,784],[323,784],[323,791],[289,791]],"content":"to serve"},{"coord":[[616,783],[772,783],[772,793],[616,793]],"content":"citrus zests and juices, extra virgin olive oil,"},{"coord":[[55,796],[226,798],[226,831],[54,829]],"content":"Look for the plant logo"},{"coord":[[283,795],[378,795],[378,804],[283,803]],"content":"\u00b7 Greek yogurt, to serve"},{"coord":[[628,794],[763,794],[763,804],[628,804]],"content":"tea, coffee and dark chocolate count"},{"coord":[[288,805],[328,805],[328,817],[288,817]],"content":"optional"},{"coord":[[409,806],[460,807],[459,815],[409,814]],"content":"1 of your 5 a day"},{"coord":[[656,806],[733,806],[733,815],[656,815]],"content":"as 1\/4 of a plant each."},{"coord":[[65,839],[219,840],[219,849],[65,849]],"content":"Each of the recipes in this supplement has"},{"coord":[[408,836],[505,836],[505,848],[408,849]],"content":"PLANT BOOST"},{"coord":[[615,831],[771,832],[771,846],[615,846]],"content":"What doesn't count"},{"coord":[[63,851],[219,851],[219,861],[63,860]],"content":"a 'plant varieties' logo indicating how many"},{"coord":[[409,849],[561,850],[561,861],[409,860]],"content":"Waitrose Fibre Boost Super Plant"},{"coord":[[626,851],[763,851],[763,861],[626,861]],"content":"Fruit and vegetable juices, pur\u00e9es and"},{"coord":[[57,862],[227,862],[227,872],[57,872]],"content":"plant types it contains to help you incorporate"},{"coord":[[410,862],[575,862],[575,873],[410,872]],"content":"Blend Fruity Mix is packed with berries,"},{"coord":[[618,863],[771,862],[771,871],[618,872]],"content":"powders, and processed or refined foods,"},{"coord":[[60,873],[223,873],[223,882],[60,883]],"content":"more plants into your diet. Look out for this"},{"coord":[[408,873],[573,874],[573,884],[408,884]],"content":"nuts and seeds and provides an impressive"},{"coord":[[629,874],[760,874],[760,882],[629,882]],"content":"such as white bread and white rice."},{"coord":[[59,885],[225,885],[225,894],[59,895]],"content":"logo on packaging instore and online too. All"},{"coord":[[410,885],[575,885],[575,896],[410,895]],"content":"30 plant varieties. It's great for scattering"},{"coord":[[64,896],[219,896],[219,906],[64,906]],"content":"mainmeal products with the logo contain"},{"coord":[[409,897],[576,897],[576,906],[409,907]],"content":"over porridge or yogurt, or on top of cakes"},{"coord":[[640,896],[747,896],[747,908],[640,908]],"content":"Find out more at"},{"coord":[[66,907],[217,907],[217,917],[66,917]],"content":"at least five plants, while sides and snacks"},{"coord":[[410,907],[573,908],[573,918],[410,917]],"content":"before baking. Sprinkle over this overnight"},{"coord":[[300,915],[378,915],[378,922],[300,922]],"content":"Waitrose Fibre Boost"},{"coord":[[615,909],[770,909],[770,922],[615,922]],"content":"waitrose.com\/30plants"},{"coord":[[70,919],[217,919],[217,928],[70,928]],"content":"contain at least three. Find out more at"},{"coord":[[409,919],[572,919],[572,928],[409,928]],"content":"oats dish instead of the flaked almonds to"},{"coord":[[62,930],[222,930],[222,940],[62,940]],"content":"waitrose.com\/30plants, where you can"},{"coord":[[288,925],[392,925],[392,932],[288,932]],"content":"Super Plant Blend Fruity Mix"},{"coord":[[409,931],[585,931],[585,940],[409,940]],"content":"serve and you'll take it from a respectable five"},{"coord":[[77,942],[205,942],[205,950],[77,950]],"content":"also shop plantpowered products."},{"coord":[[410,942],[574,942],[574,950],[410,950]],"content":"plant varieties to a mega 35 plant varieties."}]},"0":{"boxes":[{"coord":[[136,38],[321,38],[321,80],[136,81]],"content":"RECIPE SPECIAL"},{"coord":[[428,42],[628,43],[628,81],[428,81]],"content":"WAITROS"},{"coord":[[37,90],[765,91],[765,215],[37,214]],"content":"Weekend"},{"coord":[[705,221],[749,222],[748,237],[705,235]],"content":"FREE"},{"coord":[[65,327],[136,327],[136,342],[65,342]],"content":"PLANTS"},{"coord":[[65,343],[136,344],[136,357],[65,356]],"content":"A WEEK"},{"coord":[[26,596],[335,595],[336,680],[27,682]],"content":"PILE ON THE"},{"coord":[[29,695],[340,693],[336,810],[29,816]],"content":"PLANTS"},{"coord":[[33,822],[350,822],[350,840],[33,840]],"content":"Upping your plant intake is easy and delicious with"},{"coord":[[31,841],[338,840],[338,856],[31,858]],"content":"our January Plant Feast Challenge and selection"},{"coord":[[33,856],[343,856],[343,874],[33,873]],"content":"of recipes, including Greens, Leeks and Eggs p4"},{"coord":[[0,920],[181,919],[181,946],[0,947]],"content":"THE WORLD OF NO & LOW"},{"coord":[[195,921],[298,919],[299,946],[195,947]],"content":"RISE & SHINE"},{"coord":[[395,920],[540,920],[540,947],[395,947]],"content":"WEEKDAY WINNERS"},{"coord":[[591,921],[652,920],[652,946],[590,945]],"content":"OFFERS"},{"coord":[[0,953],[168,952],[168,964],[0,965]],"content":"A guide to no and lowalcohol"},{"coord":[[192,952],[350,952],[350,965],[192,966]],"content":"Supercharge your day with"},{"coord":[[395,952],[565,953],[565,964],[395,964]],"content":"Fussfree dinners that pack in"},{"coord":[[592,953],[696,953],[696,964],[592,963]],"content":"Browse savings on"},{"coord":[[0,966],[145,966],[145,979],[0,979]],"content":"options, plus food pairings"},{"coord":[[196,965],[375,965],[375,978],[196,978]],"content":"hearty breakfasts and brunches"},{"coord":[[394,966],[553,966],[553,977],[394,977]],"content":"flavour and plant varieties"},{"coord":[[591,966],[692,966],[692,978],[591,978]],"content":"selected products"},{"coord":[[0,987],[119,987],[119,1002],[0,1001]],"content":"Eightpage special"}]},"12":{"boxes":[{"coord":[[566,6],[739,6],[739,17],[566,17]],"content":"ADVERTISING PROMOTION 13"},{"coord":[[353,362],[388,362],[388,369],[353,370]],"content":"WAITROSE"},{"coord":[[351,379],[390,379],[390,386],[351,386]],"content":"LIGHTLY"},{"coord":[[347,388],[393,388],[393,395],[347,395]],"content":"SEASONED"},{"coord":[[338,397],[402,398],[402,405],[338,404]],"content":"MIXED GRAINS &"},{"coord":[[62,411],[220,411],[220,428],[62,429]],"content":"Zaatar salmon &"},{"coord":[[339,407],[397,406],[397,414],[339,414]],"content":"BLACK TENTIL"},{"coord":[[9,426],[46,426],[46,435],[9,435]],"content":"PLANT"},{"coord":[[59,432],[236,429],[236,447],[60,448]],"content":"cucumber tzatziki"},{"coord":[[1,460],[260,459],[260,471],[1,471]],"content":"An elegant meal for two that can be on the table in"},{"coord":[[317,459],[423,459],[423,471],[317,471]],"content":"GO FOR GRAINS"},{"coord":[[515,455],[657,455],[656,472],[515,472]],"content":"Fried rice with"},{"coord":[[0,473],[274,473],[274,485],[0,484]],"content":"around 20 minutes and is high in omega3 fatty acids"},{"coord":[[463,473],[495,474],[495,481],[463,480]],"content":"PLANT"},{"coord":[[331,485],[410,484],[410,496],[331,496]],"content":"Keep things fresh and"},{"coord":[[464,481],[495,481],[495,486],[464,486]],"content":"VARIETIES"},{"coord":[[515,476],[621,475],[621,492],[515,493]],"content":"golden tofu"},{"coord":[[0,496],[37,496],[37,505],[0,504]],"content":"Serves 2"},{"coord":[[125,496],[270,496],[270,506],[125,506]],"content":"1 Preheat the grill to high and set a rack"},{"coord":[[327,496],[414,496],[414,507],[327,507]],"content":"interesting by mixing up"},{"coord":[[0,507],[79,507],[79,517],[0,516]],"content":"Prepare 10 minutes"},{"coord":[[125,507],[270,508],[270,517],[125,517]],"content":"inside about 3\/3 of the way up. Coarsely"},{"coord":[[324,509],[416,508],[416,517],[324,518]],"content":"your grains it's a simple"},{"coord":[[453,505],[734,505],[734,517],[453,517]],"content":"Tofu is a source of plantbased protein and is delicious"},{"coord":[[0,519],[67,519],[67,527],[0,527]],"content":"Cook 10 minutes"},{"coord":[[125,519],[272,519],[273,528],[125,528]],"content":"grate the cucumber into a sieve set over"},{"coord":[[332,520],[408,520],[408,529],[332,529]],"content":"way to increase your"},{"coord":[[453,518],[672,518],[672,530],[453,529]],"content":"sliced, marinated and sauteed until golden"},{"coord":[[125,530],[267,530],[267,539],[125,539]],"content":"a bowl. Stir in the salt and set aside for"},{"coord":[[331,531],[409,530],[409,539],[331,540]],"content":"plant varieties. There"},{"coord":[[125,540],[274,541],[274,552],[125,551]],"content":"5 minutes. Meanwhile, finely grate about"},{"coord":[[331,542],[409,542],[409,552],[331,552]],"content":"are plenty of options"},{"coord":[[453,541],[490,541],[490,550],[453,550]],"content":"Serves 4"},{"coord":[[564,540],[734,541],[734,552],[564,551]],"content":"1 Mix the soy sauce, sesame oil, rice wine and"},{"coord":[[1,552],[75,552],[75,561],[1,562]],"content":"1\/4 tsp fine sea salt"},{"coord":[[126,552],[275,552],[275,562],[126,562]],"content":"1\/4 of the garlic into a bowl and stir in the"},{"coord":[[335,554],[405,554],[405,562],[335,562]],"content":"in store and online,"},{"coord":[[453,552],[532,552],[532,561],[453,562]],"content":"Prepare 15 minutes"},{"coord":[[565,553],[738,553],[738,562],[565,562]],"content":"curry powder in a bowl. Toss in the tofu to coat,"},{"coord":[[3,563],[55,564],[55,574],[3,574]],"content":"1 clove garlic"},{"coord":[[125,565],[186,564],[186,573],[125,574]],"content":"yogurt; set aside."},{"coord":[[325,565],[415,564],[415,573],[325,574]],"content":"including the Waitrose"},{"coord":[[453,564],[521,564],[521,573],[453,572]],"content":"Cook 15 minutes"},{"coord":[[565,564],[734,564],[734,573],[565,573]],"content":"then set aside to marinate. Meanwhile, slice the"},{"coord":[[332,575],[408,575],[408,585],[332,586]],"content":"Lightly Seasoned"},{"coord":[[565,575],[739,575],[739,586],[565,585]],"content":"mushrooms and finely chop the ginger and garlic."},{"coord":[[5,586],[53,587],[53,596],[5,596]],"content":"Style Yogurt"},{"coord":[[125,587],[271,586],[271,595],[125,595]],"content":"small bowl and mix with the oil. Put the"},{"coord":[[336,587],[404,587],[404,596],[336,596]],"content":"Mixed Grains &"},{"coord":[[453,587],[541,587],[541,597],[453,596]],"content":"\u00b7 3 tbsp light soy sauce"},{"coord":[[565,586],[737,587],[737,597],[565,596]],"content":"2 Heat the vegetable oil in a large frying pan or"},{"coord":[[1,597],[101,597],[101,607],[1,607]],"content":"1 tbsp Essential Olive Oil"},{"coord":[[125,598],[282,598],[282,607],[125,607]],"content":"salmon fillets skinside down on a foillined"},{"coord":[[340,598],[399,598],[399,607],[340,607]],"content":"Black Lentils*"},{"coord":[[454,598],[551,598],[551,607],[454,607]],"content":"\u00b7 1 tbsp toasted sesame oil"},{"coord":[[565,598],[734,597],[734,607],[565,607]],"content":"wok over a high heat. When hot, add the tofu"},{"coord":[[126,610],[270,609],[271,619],[126,619]],"content":"baking tray and brush with the garlic oil."},{"coord":[[453,609],[518,609],[518,618],[453,618]],"content":"\u00b7 11\/2 tbsp Cooks'"},{"coord":[[565,609],[735,609],[735,619],[565,619]],"content":"to the pan reserving the marinade. Stir fry for"},{"coord":[[4,620],[98,620],[98,631],[4,631]],"content":"1 tsp Cooks' Ingredients"},{"coord":[[125,620],[271,620],[271,630],[125,629]],"content":"Season and scatter over the zaatar. Grill"},{"coord":[[459,621],[539,621],[539,630],[459,630]],"content":"Ingredients Shaoxing"},{"coord":[[565,620],[730,621],[730,631],[565,630]],"content":"45 minutes until golden in places. Scoop out"},{"coord":[[5,631],[58,632],[58,641],[5,641]],"content":"Herby Zaatar"},{"coord":[[125,631],[280,632],[280,642],[125,641]],"content":"for 78 minutes or longer, if needed until"},{"coord":[[347,632],[393,632],[393,642],[347,642]],"content":"ends 27 Jan."},{"coord":[[458,630],[501,631],[500,642],[458,641]],"content":"Rice Wine"},{"coord":[[566,631],[694,631],[693,642],[566,641]],"content":"of the pan and set aside on a plate."},{"coord":[[453,643],[515,643],[515,652],[453,652]],"content":"\u00b7 1 tbsp medium"},{"coord":[[565,642],[733,643],[733,654],[565,653]],"content":"3 Add the stir fry mix to the pan with a pinch"},{"coord":[[6,653],[91,654],[91,664],[6,664]],"content":"Freekeh, Black Rice &"},{"coord":[[125,643],[265,643],[265,653],[125,653]],"content":"cooked through, opaque and the flesh"},{"coord":[[125,654],[280,654],[280,664],[125,664]],"content":"flakes easily with a fork it's important that"},{"coord":[[459,656],[511,655],[511,664],[459,664]],"content":"curry powder"},{"coord":[[565,654],[739,654],[739,664],[565,664]],"content":"of salt and stir fry for 34 minutes, then add the"},{"coord":[[6,666],[46,666],[46,675],[5,674]],"content":"Chickpeas"},{"coord":[[125,666],[262,666],[262,675],[125,674]],"content":"the fillets aren't too close to the heat,"},{"coord":[[565,666],[729,666],[729,675],[565,676]],"content":"mushrooms, ginger and garlic; fry for another"},{"coord":[[4,677],[95,677],[95,686],[4,687]],"content":"Pomegranate seeds, for"},{"coord":[[125,677],[282,677],[282,686],[125,686]],"content":"otherwise the zaatar will burn. Meanwhile,"},{"coord":[[459,676],[535,677],[535,686],[459,686]],"content":"Naked Tofu, patted"},{"coord":[[565,677],[730,677],[730,686],[565,686]],"content":"23 minutes. Add the rice, reserved marinade"},{"coord":[[5,688],[83,688],[83,698],[5,698]],"content":"scattering optional"},{"coord":[[125,688],[277,688],[277,698],[125,697]],"content":"heat the freekeh, black rice and chickpeas"},{"coord":[[459,688],[532,688],[532,698],[459,698]],"content":"dry, halved and cut"},{"coord":[[564,688],[740,688],[740,698],[564,698]],"content":"and 2 tbsp water. Stir fry for 23 minutes, return"},{"coord":[[125,700],[236,700],[236,709],[125,709]],"content":"according to pack instructions."},{"coord":[[459,700],[516,700],[516,708],[459,708]],"content":"into thin slices"},{"coord":[[565,700],[733,700],[733,710],[565,709]],"content":"the tofu to the pan and gently toss everything"},{"coord":[[125,710],[282,711],[282,720],[125,719]],"content":"3 Press the cucumber in the sieve with the"},{"coord":[[565,711],[726,711],[726,721],[565,721]],"content":"together until piping hot. Serve immediately."},{"coord":[[125,722],[265,722],[265,731],[125,731]],"content":"back of a spoon to remove the excess"},{"coord":[[458,723],[505,723],[505,731],[458,731]],"content":"mushrooms"},{"coord":[[126,733],[269,734],[269,743],[126,742]],"content":"liquid. Stir the cucumber into the garlic"},{"coord":[[565,725],[697,725],[697,734],[565,734]],"content":"GOOD HEALTH SOURCE OF"},{"coord":[[564,736],[734,735],[734,745],[564,746]],"content":"PROTEIN \/ LOW IN SATURATED FAT \/"},{"coord":[[125,746],[280,745],[280,754],[125,755]],"content":"yogurt mixture and serve with the salmon"},{"coord":[[454,744],[513,745],[512,754],[454,753]],"content":"\u00b7 2 cloves garlic"},{"coord":[[123,756],[279,756],[279,766],[123,766]],"content":"and grain mix. Scatter some pomegranate"},{"coord":[[455,755],[535,755],[535,766],[455,766]],"content":"2 tbsp vegetable oil"},{"coord":[[564,747],[645,747],[645,756],[564,756]],"content":"SOURCE OF FIBRE"},{"coord":[[125,768],[223,767],[223,776],[125,777]],"content":"seeds over the top, if liked."},{"coord":[[459,778],[531,778],[531,787],[459,787]],"content":"Sweet & Tender"},{"coord":[[126,781],[280,781],[280,790],[126,790]],"content":"GOOD HEALTH HIGH IN OMEGA 3"},{"coord":[[565,780],[634,780],[634,788],[565,788]],"content":"vegan\/1 of your 5 a day"},{"coord":[[459,790],[492,791],[492,799],[459,799]],"content":"Stir Fry"},{"coord":[[459,813],[516,813],[516,821],[459,822]],"content":"microwaveable"},{"coord":[[458,824],[518,824],[518,834],[458,834]],"content":"wholegrain rice"},{"coord":[[494,873],[510,873],[510,875],[495,876]],"content":"SWEET &"},{"coord":[[455,927],[548,927],[548,934],[455,934]],"content":"Waitrose Sweet & Tender"}]},"9":{"boxes":[{"coord":[[29,136],[366,142],[365,204],[29,202]],"content":"Dinners"},{"coord":[[269,627],[454,627],[454,644],[269,643]],"content":"Mixed bean burgers"},{"coord":[[220,645],[251,644],[251,651],[220,652]],"content":"PLANT"},{"coord":[[219,652],[251,652],[251,657],[219,657]],"content":"VARIETIES"},{"coord":[[270,654],[634,654],[634,667],[270,667]],"content":"Making your own veggie burgers is a great way to boost plant diversity"},{"coord":[[270,667],[603,667],[603,678],[270,678]],"content":"and fibre at dinnertime. Serve them with your favourite toppings"},{"coord":[[211,689],[247,689],[247,697],[211,697]],"content":"Serves 6"},{"coord":[[392,689],[541,689],[541,697],[392,698]],"content":"just soft, about 45 minutes, then add the"},{"coord":[[575,689],[735,689],[735,699],[575,700]],"content":"GOOD HEALTH SOURCE OF FIBRE \/"},{"coord":[[211,700],[287,700],[287,709],[211,709]],"content":"Prepare 15 minutes"},{"coord":[[391,700],[546,700],[546,709],[391,710]],"content":"garlic and spices. Pulse the mushrooms into"},{"coord":[[575,701],[667,701],[667,710],[575,709]],"content":"SOURCE OF PROTEIN"},{"coord":[[211,711],[278,712],[278,720],[211,719]],"content":"Cook 40 minutes"},{"coord":[[392,711],[546,711],[546,720],[392,720]],"content":"smallish pieces in a food processor, then tip"},{"coord":[[392,722],[554,722],[554,731],[392,731]],"content":"into the pan. Stir, then leave to cook, allowing"},{"coord":[[211,733],[311,732],[312,741],[211,742]],"content":"\u00b7 6 tbsp Essential Olive Oil"},{"coord":[[392,733],[487,734],[487,742],[392,741]],"content":"the moisture to evaporate."},{"coord":[[575,732],[622,733],[622,740],[575,740]],"content":"1 of your 5 a day"},{"coord":[[211,744],[325,744],[325,754],[211,753]],"content":"\u00b7 1 red onion, roughly chopped"},{"coord":[[393,743],[557,743],[557,753],[393,753]],"content":"2 Tip both cans of beans into a sieve and rinse"},{"coord":[[211,754],[319,755],[319,764],[211,764]],"content":"\u00b7 2 cloves garlic, finely grated"},{"coord":[[392,755],[548,755],[548,764],[392,764]],"content":"under the cold tap. Leave to drain fully, then"},{"coord":[[575,751],[648,751],[648,763],[575,763]],"content":"COOK'S TIP"},{"coord":[[211,765],[343,765],[343,775],[211,775]],"content":"\u00b7 1 tsp Cooks' Ingredients Barbecue"},{"coord":[[393,766],[543,766],[543,775],[393,775]],"content":"tip three quarters into the food processor."},{"coord":[[575,766],[728,766],[728,775],[575,775]],"content":"No time to make the burger patties from"},{"coord":[[215,776],[335,776],[335,786],[215,786]],"content":"Seasoning or 1\/2 tsp paprika and"},{"coord":[[392,776],[546,776],[546,787],[392,786]],"content":"Blend to a slightly lumpy, creamy pur\u00e9e. 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Season well."},{"coord":[[574,820],[715,821],[715,830],[574,829]],"content":"chilli and a crispy breadcrumb coating."},{"coord":[[211,831],[298,831],[298,841],[211,841]],"content":"\u00b7 2 tsp balsamic vinegar"},{"coord":[[393,831],[544,831],[544,841],[393,841]],"content":"3 Using wet hands, shape the mixture into"},{"coord":[[211,842],[309,842],[309,852],[211,852]],"content":"\u00b7 2 free range eggs, beaten"},{"coord":[[392,842],[544,842],[544,851],[392,851]],"content":"6 equalsized patties, then fry in 2 batches,"},{"coord":[[211,853],[317,853],[317,863],[211,862]],"content":"\u00b7 1\/2 red chilli, finely chopped"},{"coord":[[392,853],[556,853],[556,862],[392,863]],"content":"adding 12 tbsp oil to the pan each time. Cook"},{"coord":[[643,848],[663,849],[663,860],[643,859]],"content":"SPICY"},{"coord":[[643,854],[677,855],[677,863],[643,863]],"content":"BEANBURGER"},{"coord":[[392,864],[559,864],[559,873],[392,873]],"content":"for 6 minutes on each side, until crisp, brown and"},{"coord":[[666,868],[676,868],[676,871],[666,872]],"content":"MITAN"},{"coord":[[391,875],[553,875],[553,884],[391,885]],"content":"piping hot. Serve immediately in brioche buns"},{"coord":[[211,886],[368,886],[368,896],[211,895]],"content":"\u00b7 Brioche buns and your choice of toppings,"},{"coord":[[392,886],[560,886],[560,895],[392,895]],"content":"with your favourite toppings, or cool completely,"},{"coord":[[216,898],[247,898],[247,905],[216,905]],"content":"to serve"},{"coord":[[392,897],[547,897],[547,906],[392,906]],"content":"wrap with parchment between each burger"},{"coord":[[392,907],[555,908],[555,917],[392,917]],"content":"and freeze for up to 1 month. To reheat, cook"},{"coord":[[210,918],[373,918],[373,928],[210,928]],"content":"1 Heat a large frying pan over a medium heat,"},{"coord":[[630,920],[683,921],[683,928],[630,927]],"content":"GoodLife Spicy"},{"coord":[[211,929],[371,929],[371,938],[211,938]],"content":"then add 2 tbsp oil and the onion. Cook until"},{"coord":[[392,929],[561,929],[561,939],[392,939]],"content":"tray, for 15 minutes, until piping hot throughout."}]},"11":{"boxes":[{"coord":[[49,52],[418,41],[420,101],[52,117]],"content":"pocketsized"},{"coord":[[631,70],[719,72],[719,91],[631,89]],"content":"Waitrose"},{"coord":[[32,114],[443,104],[444,163],[33,171]],"content":"rocket science"},{"coord":[[626,94],[723,93],[723,112],[626,114]],"content":"meal deal"},{"coord":[[85,212],[347,211],[347,235],[85,235]],"content":"Vitaminpacked wonders to"},{"coord":[[55,235],[379,234],[379,258],[55,259]],"content":"help you tackle the day. 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Add"},{"coord":[[0,736],[180,736],[180,749],[0,750]],"content":"spices even tea, coffee and"},{"coord":[[427,737],[506,737],[506,746],[427,746]],"content":"Prepare 10 minutes"},{"coord":[[250,747],[377,748],[377,759],[250,759]],"content":"plantbased alternative"},{"coord":[[567,736],[743,737],[743,748],[567,747]],"content":"the tofu, garlic paste or pur\u00e9e and turmeric and"},{"coord":[[1,750],[191,750],[191,764],[1,764]],"content":"dark chocolate see opposite."},{"coord":[[427,748],[495,749],[495,757],[427,757]],"content":"Cook 10 minutes"},{"coord":[[567,748],[727,748],[727,758],[567,758]],"content":"cook over a medium heat, stirring often, for"},{"coord":[[8,765],[184,765],[184,778],[8,778]],"content":"To make things even easier,"},{"coord":[[252,760],[391,760],[391,772],[252,772]],"content":"to scrambled eggs. Adding"},{"coord":[[427,769],[526,768],[526,780],[427,781]],"content":"\u00b7 1 tsp Essential Olive Oil"},{"coord":[[567,759],[732,760],[732,769],[567,769]],"content":"23 minutes, until the tofu is golden. Remove"},{"coord":[[1,780],[194,778],[194,791],[1,793]],"content":"we've put together this special"},{"coord":[[252,773],[402,773],[402,784],[252,784]],"content":"turmeric increases the plant"},{"coord":[[567,770],[741,770],[741,780],[567,780]],"content":"from the pan and set aside. Tip the spinach into"},{"coord":[[250,785],[395,785],[395,796],[250,796]],"content":"varieties and gives the tofu"},{"coord":[[567,783],[740,783],[740,792],[567,792]],"content":"the same pan and cook briefly over a high heat"},{"coord":[[1,794],[186,794],[186,807],[1,807]],"content":"edition of Waitrose Weekend,"},{"coord":[[432,792],[521,793],[520,805],[432,804]],"content":"PlantLiving Organic"},{"coord":[[567,794],[642,794],[642,803],[567,802]],"content":"to wilt, then season."},{"coord":[[0,808],[192,808],[192,822],[0,822]],"content":"with greattasting breakfasts,"},{"coord":[[248,798],[358,797],[358,809],[248,809]],"content":"a lovely golden glow."},{"coord":[[431,804],[536,804],[536,815],[431,814]],"content":"Firm Tofu, crumbled into"},{"coord":[[567,805],[720,805],[720,814],[567,813]],"content":"2 Toast the bread. When the spinach has"},{"coord":[[1,822],[190,822],[190,836],[1,836]],"content":"lunches, dinners, sweet treats"},{"coord":[[430,816],[479,816],[479,826],[430,826]],"content":"large pieces"},{"coord":[[565,816],[728,816],[728,827],[565,826]],"content":"wilted, add the tofu back to the pan and let"},{"coord":[[0,837],[166,837],[166,850],[0,851]],"content":"and snacks to help you add"},{"coord":[[427,828],[532,828],[532,838],[427,838]],"content":"\u00b7 1 tsp garlic paste or pur\u00e9e"},{"coord":[[567,828],[646,828],[646,837],[567,837]],"content":"it heat through again."},{"coord":[[427,838],[521,838],[521,849],[427,848]],"content":"\u00b7 1\/4 tsp ground turmeric"},{"coord":[[567,839],[735,839],[735,849],[567,848]],"content":"3 Drizzle the remaining oil over the hot toast,"},{"coord":[[0,852],[168,851],[168,864],[0,865]],"content":"more plants to your meals."},{"coord":[[305,847],[327,846],[327,853],[304,855]],"content":"plant"},{"coord":[[309,853],[334,854],[333,862],[309,861]],"content":"living"},{"coord":[[567,851],[735,851],[735,860],[567,860]],"content":"then top with the scrambled tofu and spinach"},{"coord":[[8,866],[155,866],[155,878],[8,879]],"content":"You can also join in our"},{"coord":[[304,865],[319,865],[319,869],[304,868]],"content":"SMOKED"},{"coord":[[567,862],[713,862],[713,871],[567,871]],"content":"mixture. Scatter with the chilli. Toss the"},{"coord":[[304,868],[319,868],[319,872],[304,872]],"content":"ORGANIC"},{"coord":[[304,871],[315,871],[315,875],[304,875]],"content":"TOru"},{"coord":[[0,880],[192,880],[192,894],[0,894]],"content":"Plant Feast Challenge 30 fun"},{"coord":[[431,873],[512,873],[512,883],[431,883]],"content":"or brown sourdough"},{"coord":[[567,873],[733,873],[733,882],[567,882]],"content":"watercress and avocado with the lemon juice"},{"coord":[[1,893],[191,894],[190,908],[1,908]],"content":"and delicious ways to hit the"},{"coord":[[427,884],[521,885],[521,894],[427,893]],"content":"\u00b7 1 red chilli, thinly sliced"},{"coord":[[567,885],[716,885],[716,894],[567,894]],"content":"and some seasoning and serve alongside."},{"coord":[[566,897],[736,897],[736,908],[566,908]],"content":"GOOD HEALTH HIGH IN PROTEIN \/"},{"coord":[[0,909],[190,910],[190,924],[0,923]],"content":"30 mark. Read more on page 5"},{"coord":[[427,907],[534,907],[534,916],[427,916]],"content":"\u00b7 1 Essential Avocado, sliced"},{"coord":[[566,910],[679,910],[679,918],[566,918]],"content":"LOW IN SATURATED FAT"},{"coord":[[0,924],[132,924],[132,937],[0,937]],"content":"and enjoy tucking in"},{"coord":[[294,924],[371,924],[371,931],[294,931]],"content":"Waitrose PlantLiving"},{"coord":[[427,919],[527,919],[527,928],[427,927]],"content":"\u00b7 1\/2 unwaxed lemon, juice"},{"coord":[[299,933],[367,933],[367,941],[299,941]],"content":"Organic Firm Tofu,"},{"coord":[[567,942],[638,942],[638,949],[567,949]],"content":"vegan\/2 of your 5 a day"}]},"14":{"boxes":[{"coord":[[592,5],[771,6],[771,19],[592,19]],"content":"ADVERTISING PROMOTION 1"},{"coord":[[459,132],[665,132],[665,152],[459,153]],"content":"Soy & ginger chicken"},{"coord":[[400,153],[439,154],[439,165],[400,164]],"content":"VARIETIES"},{"coord":[[459,155],[578,155],[578,173],[459,172]],"content":"noodle soup"},{"coord":[[395,185],[730,185],[730,197],[395,197]],"content":"Is there anything more comforting than chicken noodle soup"},{"coord":[[394,198],[741,198],[741,211],[394,210]],"content":"This shortcut version will keep you cosy in the depths of winter"},{"coord":[[395,223],[434,224],[434,232],[395,232]],"content":"Serves 2"},{"coord":[[578,222],[731,223],[731,234],[578,233]],"content":"I Lightly brush the chicken breasts with"},{"coord":[[395,235],[467,235],[467,244],[395,244]],"content":"Cook 25 minutes"},{"coord":[[576,235],[743,234],[743,245],[576,245]],"content":"toasted sesame oil and season. Cook under"},{"coord":[[575,247],[746,246],[746,257],[575,258]],"content":"a hot grill or on a hot griddle for 20 minutes,"},{"coord":[[573,259],[749,259],[749,269],[573,269]],"content":"turning occasionally, until thoroughly cooked,"},{"coord":[[401,270],[457,270],[457,281],[401,281]],"content":"Breast Fillets"},{"coord":[[575,271],[751,270],[751,281],[575,282]],"content":"the juices run clear and there is no pink meat."},{"coord":[[395,282],[531,282],[531,293],[395,292]],"content":"\u00b7 Toasted sesame oil, for brushing"},{"coord":[[575,283],[756,282],[756,292],[575,293]],"content":"Set aside to rest. Meanwhile, cook the noodles"},{"coord":[[576,294],[695,295],[695,305],[576,305]],"content":"according to pack instructions."},{"coord":[[401,308],[450,307],[450,315],[401,316]],"content":"egg noodles"},{"coord":[[576,304],[752,304],[752,316],[576,316]],"content":"2 Cook the mushroom stir fry with a little oil"},{"coord":[[575,318],[745,317],[745,328],[575,329]],"content":"in a large frying pan or wok for 23 minutes,"},{"coord":[[401,329],[436,330],[436,339],[401,339]],"content":"Stir Fry"},{"coord":[[575,330],[747,329],[747,340],[575,341]],"content":"until it still has a little bite, then add the soy &"},{"coord":[[400,342],[475,342],[475,352],[400,352]],"content":"2 tsp vegetable oil"},{"coord":[[576,353],[735,353],[735,364],[576,364]],"content":"optional or water and bring to the boil."},{"coord":[[578,364],[747,365],[747,376],[578,375]],"content":"3 Divide the noodles between 2 bowls, top"},{"coord":[[577,377],[757,377],[757,387],[577,386]],"content":"with sliced chicken, then ladle over the vegetables"},{"coord":[[575,389],[690,389],[690,398],[575,398]],"content":"and broth. Serve immediately."},{"coord":[[577,401],[751,401],[751,413],[577,414]],"content":"GOOD HEALTH LOW IN FAT \/ LOW"},{"coord":[[576,413],[758,413],[758,426],[576,425]],"content":"IN SATURATED FAT \/ HIGH IN PROTEIN"},{"coord":[[65,428],[267,427],[267,446],[65,447]],"content":"Puy lentil salad with"},{"coord":[[13,447],[47,447],[47,454],[13,454]],"content":"PLANT"},{"coord":[[13,455],[46,455],[46,460],[13,460]],"content":"VARIETIES"},{"coord":[[66,450],[291,449],[291,467],[66,468]],"content":"cuminroasted carrots"},{"coord":[[576,449],[629,449],[629,457],[576,457]],"content":"1 of your 5 a day"},{"coord":[[67,470],[221,470],[221,487],[67,487]],"content":"and cauliflower"},{"coord":[[437,469],[515,470],[515,477],[437,476]],"content":"Waitrose Mushroom"},{"coord":[[1,494],[326,494],[326,506],[1,506]],"content":"A fragrant Middle Easterninspired salad with pulses, nuts,"},{"coord":[[1,507],[303,506],[303,518],[1,519]],"content":"wholegrains and vegetables for a hit of protein and fibre"},{"coord":[[1,530],[40,530],[40,539],[1,539]],"content":"Serves 4"},{"coord":[[1,543],[83,543],[83,552],[1,552]],"content":"Prepare 15 minutes"},{"coord":[[131,543],[315,542],[315,553],[131,553]],"content":"a roasting tin, toss the carrots and cauliflower in"},{"coord":[[1,554],[74,554],[74,563],[1,563]],"content":"Cook 35 minutes"},{"coord":[[131,554],[319,554],[319,564],[131,564]],"content":"1 tbsp oil with the cumin seeds; season and roast"},{"coord":[[132,578],[316,577],[316,588],[132,589]],"content":"adding the garlic cloves halfway through. Put the"},{"coord":[[7,589],[107,589],[107,600],[7,600]],"content":"Baby Topped Carrots"},{"coord":[[132,590],[318,590],[318,600],[132,600]],"content":"hazelnuts on a separate baking tray and cook for"},{"coord":[[2,601],[106,602],[106,611],[2,610]],"content":"\u00b7 1 small cauliflower, outer"},{"coord":[[133,600],[320,601],[320,613],[133,611]],"content":"the final 8 minutes of cooking time; roughly chop."},{"coord":[[6,614],[109,614],[109,623],[6,623]],"content":"leaves discarded, cut into"},{"coord":[[132,614],[317,614],[317,624],[132,623]],"content":"2 Meanwhile, heat 1\/2 tbsp oil in a large pan over"},{"coord":[[6,625],[55,625],[56,635],[6,635]],"content":"large florets"},{"coord":[[132,625],[316,625],[316,635],[132,635]],"content":"a low heat; add the onion, ginger and a pinch of"},{"coord":[[4,637],[114,637],[114,647],[4,647]],"content":"2 tbsp extra virgin olive oil"},{"coord":[[130,636],[330,636],[330,647],[130,647]],"content":"salt. Cook for about 7 minutes, until softened. Stir in"},{"coord":[[1,648],[82,648],[82,659],[1,659]],"content":"\u00b7 1\/2 tsp cumin seeds"},{"coord":[[131,648],[327,649],[327,659],[131,658]],"content":"the lentils and rice until they are piping hot; season."},{"coord":[[1,660],[105,661],[105,671],[1,670]],"content":"\u00b7 3 cloves garlic, unpeeled"},{"coord":[[130,659],[320,659],[320,671],[130,670]],"content":"3 Transfer the roasted carrots and cauliflower to"},{"coord":[[131,673],[324,672],[324,682],[131,683]],"content":"a warm plate. Carefully remove the skins from the"},{"coord":[[1,684],[115,684],[115,695],[1,694]],"content":"\u00b7 1 red onion, finely chopped"},{"coord":[[132,685],[329,685],[329,695],[132,695]],"content":"garlic cloves and mash the soft flesh into the roasting"},{"coord":[[131,696],[325,696],[325,707],[131,706]],"content":"tin. Tip into a small bowl with any residual roasting"},{"coord":[[7,708],[67,707],[67,718],[7,719]],"content":"finely chopped"},{"coord":[[132,708],[325,708],[325,718],[132,718]],"content":"oil and cumin seeds. Add the remaining 1\/2 tbsp oil,"},{"coord":[[132,720],[322,719],[322,730],[132,730]],"content":"plus the honey, lemon juice, preserved lemon rind"},{"coord":[[6,731],[107,730],[107,742],[6,743]],"content":"readycooked puy lentils"},{"coord":[[129,731],[312,731],[312,742],[129,742]],"content":"and most of the mint. Stir together and season."},{"coord":[[131,743],[327,743],[327,754],[131,754]],"content":"4 Add the dressing to the lentil mixture in the pan,"},{"coord":[[7,756],[102,755],[102,765],[7,765]],"content":"wholegrain basmati rice"},{"coord":[[130,755],[314,754],[314,766],[130,766]],"content":"toss together and divide between 4 plates. Top"},{"coord":[[5,767],[75,767],[75,777],[5,777]],"content":"1 tsp clear honey"},{"coord":[[131,767],[318,767],[318,777],[131,777]],"content":"with the carrots and cauliflower. Scatter over the"},{"coord":[[131,779],[303,779],[303,789],[131,790]],"content":"remaining mint leaves and toasted hazelnuts."},{"coord":[[3,791],[83,791],[83,801],[3,801]],"content":"1 preserved lemon,"},{"coord":[[7,802],[85,801],[85,812],[7,813]],"content":"flesh removed, rind"},{"coord":[[131,792],[312,792],[312,804],[131,803]],"content":"GOOD HEALTH LOW IN SATURATED"},{"coord":[[133,804],[308,804],[308,815],[133,815]],"content":"FAT \/ SOURCE OF PROTEIN \/ SOURCE"},{"coord":[[6,815],[67,815],[67,825],[6,824]],"content":"finely chopped"},{"coord":[[132,817],[174,817],[174,826],[132,826]],"content":"OF FIBRE"},{"coord":[[6,838],[117,838],[117,849],[6,849]],"content":"only, most roughly chopped"},{"coord":[[132,850],[185,851],[185,859],[131,859]],"content":"3 of your 5 a day"},{"coord":[[132,882],[209,882],[209,894],[132,894]],"content":"COOK'S TIP"},{"coord":[[409,879],[658,879],[658,893],[409,893]],"content":"TICK OFF THE 'SATISFY THOSE COMFORT"},{"coord":[[754,883],[751,955],[725,954],[729,882]],"content":"FOOD RECIPES"},{"coord":[[132,896],[302,897],[302,909],[132,907]],"content":"You can make this dish vegan by swapping"},{"coord":[[410,894],[640,894],[640,908],[410,907]],"content":"CRAVINGS' PART OF THE PLANT FEAST"},{"coord":[[132,909],[239,909],[239,920],[132,920]],"content":"the honey for maple syrup."},{"coord":[[410,909],[646,910],[646,924],[410,923]],"content":"CHALLENGE BY PILING MORE VEG INTO"},{"coord":[[410,924],[660,924],[660,939],[410,939]],"content":"YOUR FAVE COMFORT FOODS. SCAN THE"},{"coord":[[411,940],[661,939],[661,953],[411,954]],"content":"QR CODE FOR MORE RECIPE INSPIRATION"},{"coord":[[678,933],[697,874],[721,879],[691,942]],"content":". FIND COMFO"},{"coord":[[690,939],[733,942],[731,957],[689,953]],"content":"UNITNO"},{"coord":[[16,961],[103,961],[103,969],[16,969]],"content":"Waitrose Baby Topped"}]},"15":{"boxes":[{"coord":[[355,181],[712,0],[746,62],[388,246]],"content":"WAITROSE"},{"coord":[[430,239],[630,145],[647,180],[446,275]],"content":"& PARTNERS"},{"coord":[[251,444],[293,425],[298,438],[257,458]],"content":"deliveroo"},{"coord":[[54,465],[161,469],[160,494],[53,489]],"content":"deliveroo"},{"coord":[[45,575],[672,576],[671,624],[45,622]],"content":"WAITROSE FOOD"},{"coord":[[216,657],[726,657],[726,711],[216,712]],"content":"DELIVERED BY"},{"coord":[[174,744],[592,744],[592,801],[174,801]],"content":"DELIVEROO"},{"coord":[[110,818],[606,818],[606,840],[110,840]],"content":"Get groceries delivered to your door in as little as 20 minutes."},{"coord":[[257,912],[408,912],[408,933],[257,933]],"content":"WAITROSE"},{"coord":[[278,936],[390,936],[390,951],[278,950]],"content":"& PARTNERS"},{"coord":[[443,951],[514,951],[514,966],[443,966]],"content":"deliveroo"}]},"18":{"boxes":[{"coord":[[591,5],[771,6],[771,19],[591,19]],"content":"ADVERTISING PROMOTION 19"},{"coord":[[13,77],[339,78],[339,152],[13,152]],"content":"Sweets"},{"coord":[[79,190],[323,191],[323,210],[79,209]],"content":"Granola & blueberry fool"},{"coord":[[27,211],[61,210],[61,217],[27,218]],"content":"PLANT"},{"coord":[[28,218],[61,218],[61,223],[28,223]],"content":"VARIETIES"},{"coord":[[79,220],[377,220],[377,233],[79,233]],"content":"Who says granola is only for breakfast These crunchy"},{"coord":[[78,234],[336,234],[337,246],[78,247]],"content":"yogurt and berry pots make a fantastic dessert"},{"coord":[[18,271],[57,271],[57,280],[18,280]],"content":"Serves 4"},{"coord":[[18,283],[136,283],[136,294],[18,294]],"content":"Prepare 10 minutes chilling"},{"coord":[[149,283],[332,284],[331,294],[149,292]],"content":"1 Place the blueberries and honey in a small pan"},{"coord":[[17,295],[86,295],[85,304],[17,303]],"content":"Cook 5 minutes"},{"coord":[[149,295],[327,295],[327,304],[149,304]],"content":"and heat over a low heat until the fruit softens"},{"coord":[[370,298],[414,296],[415,303],[370,305]],"content":"WAITROSE"},{"coord":[[148,305],[329,305],[329,316],[148,316]],"content":"slightly. Remove from the heat and leave to cool."},{"coord":[[149,317],[328,318],[328,329],[149,328]],"content":"2 Spoon the granola into 4 small serving glasses,"},{"coord":[[372,320],[416,320],[416,324],[372,324]],"content":"RAISIN. ALMOND &"},{"coord":[[373,324],[416,324],[416,329],[373,330]],"content":"HONEY GRANOLA"},{"coord":[[24,330],[115,331],[115,341],[24,340]],"content":"Blueberries, plus extra"},{"coord":[[149,330],[318,330],[318,340],[149,340]],"content":"top with half the blueberry mix, followed by"},{"coord":[[24,343],[95,342],[95,351],[24,352]],"content":"to garnish, if liked"},{"coord":[[149,342],[329,342],[329,351],[149,352]],"content":"half the yogurt. Add another layer of blueberries"},{"coord":[[18,354],[93,354],[93,364],[18,364]],"content":"\u00b7 2 tsp clear honey"},{"coord":[[147,353],[319,353],[319,364],[147,364]],"content":"and a further layer of yogurt. Top with extra"},{"coord":[[149,365],[330,365],[330,376],[149,375]],"content":"blueberries if you wish, then scatter the brown"},{"coord":[[24,377],[106,378],[106,388],[24,387]],"content":"Almond & Honey"},{"coord":[[149,378],[283,377],[283,387],[149,388]],"content":"sugar over the top of each dessert."},{"coord":[[24,389],[62,390],[62,398],[24,398]],"content":"Granola"},{"coord":[[149,401],[331,402],[331,412],[149,411]],"content":"the sugar to melt into the yogurt and turn syrupy."},{"coord":[[355,401],[434,401],[433,411],[355,410]],"content":"Waitrose Raisin,"},{"coord":[[23,414],[113,414],[113,423],[23,423]],"content":"strained Greek yogurt"},{"coord":[[149,414],[327,415],[327,426],[149,425]],"content":"LOW IN FAT \/ LOW IN SATURATED FAT"},{"coord":[[353,413],[435,413],[435,423],[353,422]],"content":"Almond & Honey"},{"coord":[[18,425],[96,425],[96,435],[18,435]],"content":"\u00b7 1 tbsp dark brown"},{"coord":[[24,438],[93,438],[93,447],[24,447]],"content":"muscovado sugar"},{"coord":[[577,490],[733,490],[733,509],[577,508]],"content":"Chillichocolate"},{"coord":[[522,507],[555,507],[555,514],[522,514]],"content":"PLANT"},{"coord":[[522,515],[557,515],[556,521],[522,520]],"content":"VARIETIES"},{"coord":[[577,511],[678,511],[678,527],[577,526]],"content":"tiffin bites"},{"coord":[[509,542],[752,542],[752,554],[509,554]],"content":"For a milder, fruitier version, swap the chilli"},{"coord":[[509,555],[699,556],[699,567],[509,566]],"content":"flakes for freezedried raspberries"},{"coord":[[510,579],[606,580],[606,589],[510,588]],"content":"Makes about 32 pieces"},{"coord":[[510,591],[593,591],[593,600],[510,601]],"content":"Prepare 15 minutes"},{"coord":[[510,603],[548,603],[547,612],[510,612]],"content":"cooling"},{"coord":[[510,614],[582,615],[582,624],[510,624]],"content":"Cook 15 minutes"},{"coord":[[640,614],[771,614],[771,624],[640,625]],"content":"gas mark 6. Put the nuts and seeds"},{"coord":[[641,627],[755,626],[755,636],[641,636]],"content":"on a baking tray and cook for"},{"coord":[[641,638],[772,638],[772,647],[641,647]],"content":"45 minutes. Stir in the chilli flakes."},{"coord":[[516,650],[584,650],[584,660],[517,660]],"content":"roughly chopped"},{"coord":[[642,650],[774,650],[774,659],[642,659]],"content":"2 Put the chocolate and coconut oil"},{"coord":[[642,662],[773,662],[773,672],[641,671]],"content":"in a heatproof bowl. Set over a pan"},{"coord":[[511,672],[599,673],[599,684],[511,683]],"content":"2 tbsp sesame seeds"},{"coord":[[639,673],[761,673],[761,684],[639,684]],"content":"of barely simmering water; melt."},{"coord":[[510,685],[581,685],[581,695],[510,695]],"content":"\u00b7 1 tsp chilli flakes"},{"coord":[[641,686],[773,686],[773,695],[641,695]],"content":"Line a small baking tray about 15cm"},{"coord":[[642,697],[765,698],[765,707],[642,707]],"content":"x 23cm with baking parchment."},{"coord":[[642,709],[747,709],[747,719],[642,718]],"content":"3 Reserve 1 tbsp of the nut"},{"coord":[[516,721],[592,721],[592,731],[516,730]],"content":"broken into pieces"},{"coord":[[640,720],[770,720],[770,731],[640,731]],"content":"mixture, then stir the rest into the"},{"coord":[[512,732],[590,732],[589,744],[512,743]],"content":"2 tbsp coconut oil"},{"coord":[[640,732],[770,732],[770,743],[640,743]],"content":"melted chocolate with the apricots"},{"coord":[[641,745],[773,745],[773,754],[641,754]],"content":"Tip into the prepared tray, sprinkle"},{"coord":[[516,756],[576,755],[576,766],[516,767]],"content":"finely chopped"},{"coord":[[642,756],[758,756],[758,767],[642,767]],"content":"with the reserved nut mixture"},{"coord":[[513,767],[604,767],[604,778],[513,778]],"content":"Large pinch Pinchful"},{"coord":[[641,768],[761,768],[761,778],[641,778]],"content":"and sea salt crystals, then leave"},{"coord":[[514,779],[604,780],[604,791],[513,790]],"content":"Lower Sodium Sea"},{"coord":[[641,780],[764,781],[764,790],[641,789]],"content":"for at least three hours at room"},{"coord":[[513,790],[572,792],[572,803],[513,801]],"content":"Salt Crystal"},{"coord":[[641,792],[771,792],[771,802],[641,803]],"content":"temperature or chill in the fridge"},{"coord":[[642,804],[772,804],[772,813],[642,813]],"content":"until set. 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It"},{"coord":[[168,786],[301,786],[301,795],[168,796]],"content":"unfiltered lager, removes the alcohol"},{"coord":[[533,787],[626,787],[626,795],[533,795]],"content":"outlet pushed me to pour"},{"coord":[[651,786],[742,786],[742,796],[651,796]],"content":"belongs in the same fridge"},{"coord":[[167,797],[288,797],[288,807],[167,806]],"content":"and adds a splash of lemon juice."},{"coord":[[533,798],[622,798],[622,807],[533,806]],"content":"that same creative energy"},{"coord":[[169,807],[291,808],[291,819],[168,818]],"content":"With a burst of citrus, gentle hop"},{"coord":[[650,797],[755,797],[755,806],[650,807]],"content":"as your faves. The difference is"},{"coord":[[532,809],[620,809],[620,817],[532,818]],"content":"somewhere new that's"},{"coord":[[650,809],[755,808],[755,817],[650,818]],"content":"you can have another and still"},{"coord":[[169,819],[300,819],[300,829],[169,829]],"content":"aromas and a crisp finish, it's a zesty"},{"coord":[[532,820],[618,820],[618,829],[532,828]],"content":"where brewing came in."},{"coord":[[650,820],[750,820],[750,829],[650,829]],"content":"get to the gym the next day."},{"coord":[[168,831],[286,831],[286,841],[168,840]],"content":"wakener that's hugely refreshing."},{"coord":[[297,833],[316,693],[353,698],[335,836]],"content":"LUCKY"},{"coord":[[169,841],[243,841],[243,850],[169,850]],"content":"SERVE IT WITH"},{"coord":[[341,846],[350,704],[388,706],[383,849]],"content":"SAINT"},{"coord":[[169,853],[238,853],[238,862],[169,862]],"content":"Spanish Lemon &"},{"coord":[[532,850],[755,850],[755,862],[532,862]],"content":"MASH GANG ALCOHOLFREE CHUG HAZY IPA*\/"},{"coord":[[169,875],[283,875],[283,885],[169,884]],"content":"Pitted green olives with a zesty"},{"coord":[[169,886],[293,886],[293,896],[169,895]],"content":"herbaceous basil, lemon and garlic"},{"coord":[[535,886],[753,886],[753,896],[535,896]],"content":"bringing notes of mango and passion fruit. 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The"},{"coord":[[28,734],[148,734],[148,744],[28,743]],"content":"'wonky' fruit, thus helping to fight"},{"coord":[[174,734],[291,734],[291,743],[174,743]],"content":"olives bring a savoury note, black"},{"coord":[[320,734],[444,734],[444,743],[320,743]],"content":"good mixer, adding texture, colour"},{"coord":[[512,733],[607,733],[607,743],[512,743]],"content":"alcohol free IPA combines"},{"coord":[[28,744],[141,744],[141,754],[28,754]],"content":"food waste. DASH is the official"},{"coord":[[173,745],[290,745],[290,754],[173,755]],"content":"pepper gives a warming kick and"},{"coord":[[320,745],[435,744],[435,754],[320,754]],"content":"and a touch of tannin. Twinings'"},{"coord":[[513,744],[623,744],[623,754],[513,754]],"content":"flavours of peach iced tea with"},{"coord":[[28,756],[159,756],[159,765],[28,765]],"content":"sponsor of this year's Dry January and"},{"coord":[[173,756],[280,756],[280,764],[173,764]],"content":"melon adds sweetness. 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For a perfect match, you can't"},{"coord":[[39,860],[112,860],[112,867],[39,867]],"content":"Offers are valid as stated."},{"coord":[[35,867],[117,868],[117,876],[35,875]],"content":"You must be 18 years old or"},{"coord":[[183,863],[328,863],[328,873],[183,872]],"content":"do better than sticking with a classic"},{"coord":[[364,863],[499,863],[499,872],[364,873]],"content":"Crisp, dry Corona Cero, OFFER"},{"coord":[[39,877],[114,876],[115,884],[39,884]],"content":"over to purchase alcohol."},{"coord":[[183,875],[309,875],[309,884],[183,884]],"content":"readysalted, handcooked crisp."},{"coord":[[39,884],[111,884],[111,892],[39,892]],"content":"Excludes multibuy and"},{"coord":[[32,893],[119,893],[119,901],[32,901]],"content":"quantity discount promotions."},{"coord":[[363,886],[530,886],[530,895],[363,895]],"content":"citrus flavours feel free to enhance those"},{"coord":[[33,901],[119,901],[119,908],[33,909]],"content":"and price promotions where"},{"coord":[[183,897],[341,897],[341,906],[183,907]],"content":"Subtly hoppy Peroni Nastro Azzurro"},{"coord":[[363,898],[518,897],[518,907],[363,907]],"content":"by serving with a wedge of lime. Up the"},{"coord":[[44,910],[108,909],[108,916],[44,917]],"content":"applicable on alcohol"},{"coord":[[363,909],[527,909],[527,919],[363,919]],"content":"ante by tearing open a sharing pack of salt"},{"coord":[[59,918],[93,918],[93,924],[59,924]],"content":"in Scotland."},{"coord":[[183,920],[343,920],[343,929],[183,929]],"content":"enlivened with crisp citrus notes. A good"},{"coord":[[363,920],[511,920],[511,930],[363,930]],"content":"and vinegar crisps to munch alongside."},{"coord":[[35,935],[117,935],[117,942],[35,942]],"content":"Please Drink Responsibly"},{"coord":[[45,944],[107,943],[107,950],[45,950]],"content":"waitrose.com\/alcohol"},{"coord":[[746,949],[746,906],[753,906],[754,949]],"content":"Selected stores"}]},"23":{"boxes":[{"coord":[[621,5],[771,5],[771,18],[621,18]],"content":"ADVERTISEMENT FEATURE"},{"coord":[[186,45],[591,45],[591,119],[185,115]],"content":"Great Savings Event"},{"coord":[[104,158],[116,158],[115,161],[104,161]],"content":"BUTTER"},{"coord":[[276,175],[315,175],[315,180],[276,181]],"content":"Clarence Court"},{"coord":[[115,192],[132,191],[132,199],[115,199]],"content":"DELL"},{"coord":[[279,189],[306,189],[306,195],[279,195]],"content":"Burford"},{"coord":[[137,193],[158,193],[158,197],[137,197]],"content":"BOAWM 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Selected postcodes. Subject to availability, Prices may vary in Little Waitrose, the Channel Islands and concessions."},{"coord":[[95,992],[679,992],[679,999],[95,998]],"content":"Selected lines. Selected stores. You must be 18 to purchase alcohol. Multibuy and discount promotions on alcohol are excluded in our Scottish, Welsh and Jersey stores. Prices correct at time of going to print."},{"coord":[[199,1001],[574,1000],[574,1006],[199,1007]],"content":"Please Drink Responsibly waitrose.com\/alcohol. OFFERS VALID UNTIL 20 JANUARY UNLESS OTHERWISE STATED."}]},"24":{"boxes":[{"coord":[[303,0],[471,0],[471,21],[303,20]],"content":"WAITROSE"},{"coord":[[337,26],[437,25],[437,38],[337,38]],"content":"& PARTNERS"},{"coord":[[255,54],[517,54],[517,87],[255,87]],"content":"Weekend Guide"},{"coord":[[8,104],[764,104],[764,208],[8,208]],"content":"THE WORLD OF NO & LOW"},{"coord":[[558,273],[641,287],[637,306],[555,294]],"content":"Cohol Free"},{"coord":[[560,288],[612,307],[607,318],[556,302]],"content":"ZERO PROOF"},{"coord":[[123,363],[166,353],[169,364],[125,376]],"content":"COASTAL"},{"coord":[[189,378],[177,394],[171,391],[183,374]],"content":"ICAL"},{"coord":[[133,400],[122,378],[127,373],[143,395]],"content":"STILLED"},{"coord":[[520,455],[550,468],[549,476],[517,463]],"content":"CLEA"},{"coord":[[560,494],[586,500],[583,509],[558,503]],"content":"great"},{"coord":[[551,497],[590,506],[588,517],[548,508]],"content":"taste"},{"coord":[[128,656],[256,644],[259,669],[129,679]],"content":"ENTIR"},{"coord":[[502,682],[534,678],[535,687],[502,690]],"content":"ALC% VOL"},{"coord":[[128,708],[186,719],[185,727],[127,717]],"content":"COASTAL SPRITZ"},{"coord":[[132,737],[200,750],[198,756],[131,744]],"content":"PISTILLIA COASTAL BOTANICALS"},{"coord":[[133,741],[169,753],[168,757],[132,745]],"content":"NON ALCOHOLIC"},{"coord":[[0,972],[63,972],[62,1001],[0,999]],"content":"INSIDE"},{"coord":[[101,970],[319,973],[319,1003],[100,1002]],"content":"APERITIVO O'CLOCK p4"},{"coord":[[359,970],[548,971],[547,1002],[359,1001]],"content":"FIESTA OF FLAVOURS"},{"coord":[[622,969],[739,969],[740,1003],[622,1004]],"content":"BIG NIGHT IN"}]}}}Waitrose brings to you their best selling products on their latest leaflet: Offers.
Discounted prices on specific products at limited time from Thursday 08/01/2026. The clock is ticking, make sure that you go and get your favorite products before time runs out!!!
Missed the latest leaflet offers by Waitrose? No worries we got you covered, have a look at the latest discounted prices on the new leaflets offered by similar stores Offermate.co.uk, and find the products you need at the best prices available.
Also, don’t forget to come back next week to check for more leaflets and find discounted products offered by Waitrose.
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